Benefits of Quitting Smoking Skin: Enjoyment, habit, addiction – the packet of cigarettes is part of everyday life faster than you might want to admit. Nicotine, tar and acetone up to thickeners and flavorings: 4,000 substances are contained in a single glowing stick, 200 of them are toxic to the human organism and 40 of them are carcinogenic. That cigarettes cause irreparable damage, extremely but not immediately with the worst – the body often changes unnoticed and insidiously.
This is How Smoking Affects Our Skin:
The skin is not only the largest human sensory organ, it is also extremely vulnerable and delicate. Daily cigarette smoke destroys them from the inside and outside, robs them of their luminosity and causes the aging process to progress at breakneck speed. But if you manage to put your cigarette out in the ashtray once and for all, you can undo the damage over time – and look forward to a magical revitalization of the skin.
What Happens to Your Skin When You Stop Smoking? Benefits of Quitting Smoking Skin
1. The Glow Returns
You can often recognize smokers by their pale, pale or slightly grayish complexion. This is due to the substances nicotine and carbon monoxide contained in cigarettes. They cause the blood vessels in the body to contract. This leads to disturbances in the blood circulation. The skin is poorly supplied with blood, the cells lack fresh oxygen and minerals – the complexion loses its freshness and the natural, healthy skin tone disappears. But if you stop constantly breathing in nicotine and carbon monoxide, the blood can circulate again and supply all parts of the body with nutrients. The skin regains its rosy complexion and its natural glow returns.
2. The Aging Process slows Down:
Heavy smokers are often estimated to be ten years older than they actually are. The reason for this is the thousands of chemicals that are in every single cigarette and that accelerate the aging process.
In detail: The toxic ingredients attack the elastin and collagen fibers of the skin – the ingredients that give it firmness, elasticity and strength. If these are now destroyed, the skin slackens and more and more wrinkles form. Nicotine also robs the skin of its natural vitamin C content, which is essential for the formation of collagen . The production of new fibers is therefore slowly being stopped.
In addition, there is the already mentioned circulatory disorder, which gives the skin a grayish-pale veil and also accelerates the aging process. Smoking wrinkles cannot be reversed even with a cigarette stop. But through abstinence, the skin regains vitality and color, it can regenerate, repair and renew cells. The entire aging process switches back to its natural pace, the skin optically matches the actual age again .
3. Impurities Disappear:
Various studies have confirmed that non-smokers suffer less from pimples than smokers. Here again, blood circulation plays an important role: the nicotine and carbon monoxide that we breathe in through cigarettes cause the skin to suffer from a lack of nutrients. It loses its strength and thus loses its natural protective barrier. In this way, bacteria can immediately implant themselves in the skin and cause nasty impurities. The poor blood circulation also slows down wound healing, i.e. pimples take a long time to heal and disappear.
4. No more Drought:
There are fine particles in cigarette smoke that clog the pores from the outside and thus disrupt the oxygen supply to the skin. The result? It dries out and there are cracked, brittle areas and feelings of tension. The renunciation of cigarettes finally lets the pores breathe easy again, the dry skin disappears over time.
5. The Risk of skin Diseases Decreases:
Quitting smoking immediately reduces the risk of serious skin diseases. Since the defenses of the skin lose strength due to the inadequate supply of nutrients, pathogens nestle easily in our skin cells. In the worst case, the toxins in cigarettes can not only lead to lung cancer, but also to melanoma if absorbed through the mucous membranes – the black, malignant skin cancer. Whitish discolorations in the area of the oral mucosa indicate a preliminary stage of this type of cancer. However, the symptom can completely regress again if you stop smoking.
But it Does not Always have to be the Worst: If you stop smoking, you also lower the risk of diseases such as eczema, psoriasis, warts and acne. According to studies, 40 percent of smokers are said to suffer from stubborn impurities – only 25 percent of non-smokers.