Best Anti Cancer Foods: Cancer is a chronic disease that has affected people for hundreds of centuries.
Because of its severity and organs that is at risk it affects one of the most dangerous diseases in the world
Many people suffer from genetic factors, but today it has been shown that lifestyle habits are importantly related to this disease.
So we think that frequent exposure to toxins from the environment can increase the risk.
In addition, substances that are added to processed foods and their genetic modification can also be related.
It’s no secret that eating natural, 100% organic and pesticide-free is much better for fighting off disease.
Best Anti Cancer Foods
So, in this article, we’re going to share with you the 10 anti-cancer foods we should all add to our diets for a better quality of life. Discover them!
1. Red Wine:
Consuming a glass of red wine a day is a great way to keep your body stocked with antioxidants and vitamins.
Despite its high alcohol content, this drink offers resveratrol, an active ingredient that has been shown to stop cancer cells from developing in many areas of the body
2. The Grenade:
This fruit, which can be eaten directly or in juice, is rich in antioxidants that inhibit the effects of the free radicals that are responsible for cell damage.
Regular consumption of pomegranate over slows the movement of malignant cells and reduces the likelihood of metastasis
3. Green Tea:
The green tea plant has become popular because it helps you lose weight while keeping cancer away.
Green tea contains polyphenols and other types of antioxidants that prevent cancer from dividing , reducing the likelihood of tumors in cancer
- Rectum pancreas
- the lung
4. To Develop Broccoli:
Broccoli is one of those green vegetables that must be eaten at least once or twice a month. It is characterized by its high fiber content, which eliminates harmful elements in food.
It contains a substance called sulforaphane that helps detoxify the liver and prevent tumors throughout the gastrointestinal system.
The consumption and use of coffee has a positive effect on the prevention of skin cancer.
This is because caffeine neutralizes a protein called ATR, which destroys cells that have been destroyed by constant exposure to UV radiation from the sun
This medicinal food is the best natural antibiotic, but it has also been shown to be an excellent cancer.
The sulfur compounds and their high content of vitamins and minerals are actively involved in the prevention of cancer:
- The esophagus
- From colon
- From the stomach
Nuts and dried fruits contain molecules known as phytosterols that block estrogen receptors and slow down the development of malignant cells.
Their integration in the diet can allow risk reduction of:
- Breast cancer
- Prostate cancer
- Colon cancer
Citrus fruits like lemons, oranges and grapefruit contain large amounts of limonene, a stimulant substance for lymphocytes, the cells that fight against different types of cancer.
According to some studies, fish has properties and nutrients that destroy cancer-causing cells in several important areas of the body.
The extract of this fruit holds great promise in the future development of breast cancer treatments because it damages the most aggressive cells without harming healthy cells.
We advise you to read: juice at the same time strawberry, lemon and watermelon for the treatment of inflammation
The aromatic spice used regularly in cooking contains carvacrol, a component that causes cell death in malignant prostate cells.
In addition, it has been shown that oregano acts as a powerful anti-inflammatory and antibiotic
Do we have to consume in large quantities?
Danger! The fact that these foods contain anti-cancer drugs does not mean that they can be consumed in excessive amounts every day.
It is important to eat them frequently, but always in balanced proportions.
It is important to understand that although their chemical compounds have a positive impact on this type of pathology, it doesn’t mean that they treat it completely.
It is important to adopt a healthy diet and in case it is better to consult a doctor.