Black Cardamom Benefits: Large cardamom, rich in anti-oxidant, anti-inflammatory, anti-ulcer and anti-microbial properties, is beneficial for health. It is effective in getting rid of serious diseases.
Black Cardamom Benefits:
Large cardamom is used in almost every household to enhance the taste and aroma of food in spicy dishes. Along with enhancing the taste and aroma of food, it is also very beneficial for health. Yes, large cardamom rich in anti-oxidant, anti-inflammatory, anti-ulcer and anti-microbial properties, is rich in fiber and oil. Which not only helps you get rid of serious diseases, but also helps to keep them away from infection.
In this case, let us know about the advantages and disadvantages of large cardamom.
Advantages Black Cardamom:
I. Eliminate Respiratory Problems:
Large cardamom packed with anti-inflammatory, anti-oxidant and anti-microbial properties is effective in relieving respiratory problems and keeping it away from infection. In such a situation, if you are suffering from asthma or any kind of lung contraction, then large cardamom can prove to be beneficial for you.
II. Pain Relief:
Large cardamom, which has anti-oxidant properties, is also used as a painkiller. If you are experiencing headache, leg pain, body ache or fatigue, then you can consume large cardamom. For this, grind a cardamom and mix honey in it, now you can eat it. You will get relief from pain in 15 to 20 minutes.
III. Removes Mouth Odor and Ulcers:
If you are troubled by mouth blisters and bad smell, then eat big cardamom regularly. For this you can chew a big cardamom. It removes the odor of your mouth and corrects mouth ulcers.
IV. Keeps The Digestive System Fit:
Large cardamom improves metabolism by increasing metabolic rate. If you suffer from problems with gas, constipation, stomach pain, etc., eat large cardamom regularly. It is effective in relieving stomach problems and keeping them away from infection.
V. Gives Good Shape to Body by Reducing Weight:
According to a research, large cardamom is effective in reducing the weight and giving good shape to the body. It gives a good shape to the body by reducing weight rapidly. In such a situation, you must consume large cardamom every day.
VI. Controls The Sugar level:
Consumption of large cardamom proves to be a panacea for the type 2 patients of sugar. It is helpful in controlling sugar level. According to a report published in NCBI, there are some nutrients found in large cardamom which are effective in reducing sugar level.
According to a report, large cardamom has anti-cancer properties. This prevents cancer cells from growing and helps to fight them. By taking it regularly, the risk of catastrophic diseases like cancer can be reduced.
Large elaichi is very beneficial in relieving catastrophic diseases like ulcers and keeping away from gastric ulcer infection.
IX. Keeps Away From the Infection of Seasonal Diseases:
Large cardamom, which has anti-oxidant and anti-bacterial properties, is effective in preventing and relieving the infection of seasonal diseases like cold, cold, cough, stomach pain etc. In such a situation, you must consume large cardamom every day.
Disadvantages of Large Cardamom:
If anything is consumed in excess of the requirement then it can prove to be harmful for health. Therefore, do not forget to consume large cardamom in large quantities. And these people should avoid consuming large cardamom.
I. Patients Should not Consume Even After Forgetting:
While large cardamom is beneficial for type 2 patients, on the other hand it can prove harmful for type 1 patients of sugar. Because it drastically reduces blood sugar level. Due to which the consumption of large cardamom can prove harmful for sugar patients.
II. These People avoid Eating Large Cardamom:
Before consuming large cardamom, keep in mind the level of blood pressure and sugar level. If you have low blood pressure and sugar levels, do not forget to consume large cardamom. And people who are taking blood pressure and sugar medicine should avoid the consumption of large cardamom.
III. Pregnant Woman:
Pregnant women should consult a doctor before consuming large cardamom. Only after the advice of the doctor, he should take big cardamom or any kind of spices.
IV. Uses of Large Cardamom:
You can also use large cardamom to double the taste of the vegetable. It also helps to enhance aroma with the taste of spicy vegetables. For this, you can grind or grind it in spicy vegetables.
V. Make Sweets Twice as Tasty:
You may have noticed that large cardamom is often used in the sweets available in the market. In such a situation, you can also consume small cardamom with big cardamom to double the taste of the sweet.
You can also add large cardamom with spices while making biryani. It enhances the flavor of biryani as well as enhances the aroma.
VII. Drink With Honey:
You can also consume large cardamom with honey. It helps in healing the sores and pimples of the mouth. For this, you can grind a large cardamom and add honey to it and eat it.
Let me tell you, consuming large amount of cardamom can prove to be harmful for health. For this, you should consume it in limited quantity. And people suffering from any disease must take their doctor’s advice once while consuming it as spices.