Causes of High Blood Pressure During Menopause: During and after the menopause, women in particular are at risk from high blood pressure. Then at the latest you should look carefully and counter-steer.
Before menopause, estrogens usually ensure that the risk of cardiovascular disease remains manageable in women and is lower than in men. With the onset of the menopause, however, the turning point comes and women in particular should then be careful and have themselves checked regularly. Because during this time there is no hormonal protection. Over fifty percent develop hypertension after menopause.
The Causes of High Blood Pressure During Menopause:
Elevated blood pressure values can have many faces. Some people still think that high blood pressure predominantly affects men. When menopause comes into play, however, the tide can turn for women. Normally, a balanced estrogen level in women ensures that the body and thus also the cardiovascular system are in harmony. Because in addition to the ability to reproduce, estrogens also take on a number of other important functions in the body. For example, they also act to lower blood pressure.
In the so-called climacteric period, however, the production of estrogen decreases rapidly and the testosterone level, i.e. the production of the male hormone, often rises automatically. This process in a woman’s body during menopause can also lead to more belly fat, which is still too much underestimated. Belly fat in particular can encourage cravings by releasing appropriate hormones, which in turn leads to even more fat tissue in the body. The fat enters the bloodstream via the abdominal artery, increasing the risk of high blood pressure.
Menopause: High Blood Pressure Due to Poor Diet and Stress
We know that long-term stress is unhealthy for our mental and physical condition. Stress and a hectic everyday life can also affect blood pressure, especially during menopause. Anyone who then still has an unhealthy and unbalanced diet, smokes and regularly drinks alcohol increases the risk of high blood pressure during the menopause and thus also of diseases such as stroke or heart attack.
Hypertension During Menopause: Symptoms and Consequences
According to experts, high blood pressure during and after the menopause is often barely noticeable or not at all because it causes no symptoms – which makes it even more dangerous. In many cases, high blood pressure that arose during menopause is not recognized until years later. Often by chance and often when organs such as the heart and kidneys have already been damaged.
In addition to stress, fears can also raise blood pressure. What is permanently unhealthy and harmful initially ensures that muscles and brain are initially better supplied with oxygen. Due to this fact, we are able to cope with stressful situations. However, if high blood pressure persists, it can have dire consequences for your health.
The Risk of Cardiovascular Diseases Increases:
In the long term, high blood pressure can injure the veins, which in turn causes the vessel walls to thicken and the veins to constrict. The tissue (e.g. in the brain and heart) is no longer adequately supplied with blood and this can lead to heart attacks, strokes or the like. However, high blood pressure during menopause can also make itself felt as a racing heart or hot flashes. However, this can also be short-term high blood pressure, which does not necessarily have to be hazardous to health.
Treat and Prevent High Blood Pressure:
Regardless of whether it is high blood pressure during the menopause or it already existed before, there are helpful tips to prevent it from getting that far in the first place. First and foremost, your own lifestyle should be examined carefully. Do you eat a balanced and conscious diet? Do you include enough healthy and fresh food in your daily menu? Do you exercise regularly in the fresh air? What about coping with stress?
These are all important factors if you want to stay physically and mentally fit. An unhealthy diet, the consumption of stimulants such as nicotine and alcohol, and a lack of exercise can all lead to high blood pressure. Alternating showers and certain relaxation techniques can help, especially with high blood pressure during the menopause.
Sports like running, swimming, and cycling are also recommended for older people to help reduce high blood pressure. These and other sports support the circulation and prevent vascular calcification. In addition, preventive examinations and regular blood pressure monitoring by the attending physician should be a matter of course and should be carried out at regular intervals.