Diet Rules: Do Not Forget To Eat These Things Even After Feeling Hungry

Diet Rules: Eating certain things can cause stomach problems. In such a situation, you should avoid eating these things when you feel hungry or on an empty stomach, otherwise you may be inadvertently caught in big trouble.

Diet Rules:

If you have skipped breakfast in the morning and are troubled by hunger pangs in the afternoon. So in this situation you eat anything full of stomach. Actually, when the hunger is felt, the brain does not move and at that time the whole focus is on eating. In this situation, the hunger is relaxed but it has a bad effect on your health. Due to which you often suffer from diarrhea, vomiting and diarrhea. It has a bad effect on the digestive system. In such a situation, through this article, we will tell you that you should not consume these things on empty stomach even after feeling hungry. Otherwise this habit of yours can put you in big trouble one day. Let’s know.

1. Avocado:


rich in nutrients Avocado is very beneficial for health. It improves digestion, improves immunity, controls sugar levels and lowers cholesterol levels. But if you consume it on an empty stomach when you are hungry, it can spoil your digestive system. Let me tell you that the monosaturated fatty acid present in avocado is digested slowly, it takes time to digest and when you consume it on an empty stomach it can spoil your digestive system. Which can cause vomiting, diarrhea problem. Therefore, do not forget to consume it on an empty stomach.

2. Raw Vegetables:

Eating raw vegetables is naturally beneficial for health. But eating these vegetables on an empty stomach can be harmful to health. It can cause disturbances in the digestive system. Constipation, stomach pain, bloating and gas problems can be troubling by eating raw fibrous vegetables. Therefore, you should avoid the consumption of some raw vegetables.

3. Energy Bar:

The Energy Bar provides you with energy. This can make you feel energetic. But its empty stomach intake can cause disturbances in your digestive system, which leads to gas, stomach bloating and stomach ache. Therefore, do not forget to consume the energy bar empty stomach. You can consume it after eating something.

4. Salad:

Salad helps in reducing weight while maintaining digestive system. And is full of fiber, which can make you feel full for a long time. But let me tell you, the consumption of salad on an empty stomach can do harm rather than profit. Eating empty stomach salad can cause stomach gas, cramps and heartburn.

5. Protein Shake:

Let me tell you that a lot of whey is found in protein shake. Whose empty stomach causes a condition like bloating, cramps and diarrhea. Therefore, you should avoid taking protein shake on an empty stomach. Do not use it to calm hunger if you feel high appetite.

6. Red Meat:

Protein-rich red meat is very beneficial for our health. High amounts of protein are found in it, so its consumption on an empty stomach can cause disturbances in the digestive system. Let me tell you that due to the high amount of protein it takes a long time for the digestive system to digest it. As a result of which the condition of stomach cramps, vomiting, diarrhea arise.


7. Tea and Coffee:

Tea is rich in cinnamon and coffee. Taking both of them on an empty stomach and high appetite can prove to be harmful for health. Let us tell you that on an empty stomach or high appetite, taking it, hydrochloric acid is produced. Due to which there can be disturbances in the digestive system. For this, you can consume it with bread or toast.

8. Chewing Gum:

People often eat chewing gum when they are hungry or have an empty stomach. They believe that by continuously chewing chewing gum, hunger can be calmed. But let us tell you that chewing gum makes gastric acid in the stomach. Which can cause stomach pain and nausea.

9. Banana or Apple:

Eating bananas or apples on an empty stomach can increase sugar levels rapidly. Which can make you feel more tired. Let me tell you that eating an apple on an empty stomach in winter increases BP. Therefore, do not forget to consume apple on an empty stomach.

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