Eating apples in the morning. Apple is a favorite fruit for many people, and it is also a fruit that nutritionists recommend for everyone to eat frequently. No matter what season, apples are popular fruits with good quality and low price, but people often say that apples cannot be eaten in the morning. If they are eaten wrong, they will become “poisonous apples”? What is going on, and when should I eat apples in the future? Let’s take a look at the nutritional value of apples first, and then talk to you about what time period should be the best to eat apples.
Apples are rich in,
- Phenolic acid
- And other beneficial nutrients to the human body.
And epidemiological studies have found that eating apples every day can help us reduce the risk of cardiovascular disease, asthma, high blood pressure, diabetes and other diseases. Epidemiological studies have shown that the eating habit of eating more apples can reduce the risk of cardiovascular disease. In addition, a certain amount of catechin and epicatechin contained in apples, if consumed for a long time, can not only help prevent Cardiovascular disease, but also can reduce the mortality rate of cardiovascular disease.
1. Eating in The Morning:
So many people say that eating apples in the morning will accumulate toxins. What is the reason? This is because the body is in a state of water shortage after waking up in the morning after a night of consumption, and the sugar content of apples is high, and eating an apple in the morning when waking up, some people think that it is not conducive to the stability of blood sugar.
In fact, this is not the case. At night, not only the water in the body is consumed, but the sugar is also digested. If you have an apple on an empty stomach in the morning, you can replenish the lost sugar. Therefore, eating apples in the morning, especially on an empty stomach in the morning, is of great benefit.
But for people with poor gastrointestinal conditions, eating apples after they wake up in the morning may cause gastrointestinal discomfort. Such people can try to eat boiled apples for breakfast. After the apples are heated, the dietary fiber pectin can be softened. The softened dietary fiber and pectin are more easily used by the human body, and the stimulating effect on the intestines will be reduced. So as to make its nutritional function play more perfect. In addition to eating apples in the morning, you can also eat them at other times. There is no need to force yourself to eat at a certain time.
2. Before And After Meals:
People who want to lose weight, eat before meals: Apples can not only help the stomach and intestines reduce the need for meals, but also take in more nutrients, such as dietary fiber, vitamins, and minerals.
People with bad stomachs should eat after meals: Friends with bad stomachs, do not eat fruits rich in proteases before meals, such as pineapple, kiwi, papaya, etc., which may damage the gastric mucosa to a certain extent. Dear friends, do you like to eat apples? When do you usually eat apples? May wish to leave a message in the comment area below to share your health care experience.