Everything You Know About Sleep: Do you have a deep and restful sleep, or are you one of those people who wake up several times during the night?
Undoubtedly, insomnia is the worst that can happen overnight because when this ailment becomes chronic it can bring many health problems with it.
Everything You Know About Sleep
In this article we want to share with you 10 interesting aspects on sleep that are sure to interest you.
Note that lack of sleep is a condition that needs to be dealt with very quickly, and it has to be
Never limit yourself to taking sleeping pills as in most cases you can simply change your lifestyle or diet to get excellent results
1. Lack of Sleep Leads to Weight Loss:
In a recent study published by the Endocrine Society, it was shown that chronic insomniacs, or not having a refreshing break during their nights, have a slower metabolism and altered lymphatic system.
Following this, our body stops filtering toxins, the liver cannot properly cleanse the body and, little by little, we gain weight.
However, you should know that the habit of going to bed at the same time each day and resting between 6 and 8 hours in a row is a real gift to our body, and even allows us to lose weight!
2. How Many Hours of Sleep Do You Need?
The number of hours of sleep recommended depends of course on each person.
Some need 9 hours of sleep in the morning to feel rested, while others only need 6.
However, it is important to keep this information in mind:
- Never sleep less than 6 hours.
- Ideally for rest, 5 hours of uninterrupted sleep
- If you are an adult, sleeping more than 11 hours in a row is not recommended (unless you need to resume the late hours of sleep). If you sleep more than 11 hours, you are likely to get up very tired, which is not the desired effect.
3. Poor Sleep Causes Bone Loss:
A recent study, published in the Journal of the Bone and Mineral Research Review , found important data to consider:
from not getting enough sleep, and suffering from sleep apnea, is right with the onset of osteoporosis.
In fact, apnea prevents our body from getting the oxygen it needs, causing inflammation, changing metabolism and thus affecting bone mass
4. Not Getting Enough Sleep Can Lead to Dementia:
Insomnia, combined with sleep apnea, can lead to mental illness. So it is a very dangerous thing to consider.
In fact, lack of regular oxygen, night after night, directly affects brain health, producing a series of mini infarcts that, sooner or later, can lead to dementia
Remember that if you have sleep apnea, you should see your doctor right away
A simple 15-minute walk after dinner can help you sleep better for more consecutive hours. So don’t hesitate to do a little exercise every day.
6. The Benefits of a Nap:
Who said napping was only for lazy people?
Sleeping between 15 and 20 minutes during the day can recover sleep lost overnight, and at the same time, relax well and be more serene at the end of the day.
7. The Benefits of Yoga and Meditation:
According to many experts, those who suffer most from insomnia are those over the age of 50.
Practicing relaxation is very positive for all ages but enables people over the age of 50 to sleep better.
If you like yoga you will find a much deeper sleep, and greatly improve your quality of life
8. Insomnia Excites the Brain:
The brain needs our body to rest during the night because it uses many of its functions, such as organizing new information, controlling the lymphatic system, cleaning the body, storing memories, dreams, etc.
If you stay awake, the brain becomes too excited and you may suffer from headaches, morning fatigue and lack of focus.
9. Insomnia Causes Memory loss:
As we told you earlier, the brain needs a good night’s sleep to organize information and classify dates and memories
If he can’t rest, he can’t do all of his chores.
Little by little you will have more and more difficulties remembering information that you will forget about appointments, conversations, birthday dates, etc.
10. Sleep can be “Brainwash”
It may seem surprising, but it’s a term for a strange function of the brain:
During the night, our brain cells contract to allow cerebrospinal fluid to flow more easily in the brain.
The function of this fluid is to sweep away any waste generated by these cells during the day.
As you can see, this is a very important function because if not done we can suffer from toxin buildup.