Exercise Tips For Weight Loss: By doing this exercise for 4 weeks i.e. 28 days by taking only 10 minutes, you can reduce the weight rapidly and give a good shape to the body.
Exercise Tips For Weight Loss
Everyone has a shortage of time in a run-of-the-mill life, so it is not appropriate for everyone to sweat in the gym or on the field to stay fit. In such a situation, today we have brought a new and magical way for you to stay fit. Yes, by doing this exercise for 4 consecutive weeks i.e. 28 days by taking only 10 minutes, you can give a good shape to the body by doing a rapid reduction in weight by doing this exercise. In this fitness set, you have to do 7 exercises in just 10 minutes daily. Let’s know.
Planck is nothing short of magic to be a single exercise fit. By giving this exercise one to two minutes, you can control your weight and give a good shape to the body. These days everyone from Bollywood celebrities to favorite this exercise is preferred. Let me tell you that while doing this exercise, along with the abdomen, it also pulls the waist and legs. In such a situation, it eliminates the fat of the stomach and makes the muscles of the whole body strong. And gives a good shape to the body. In such a situation, do this exercise at least 60 seconds every day. Let’s know the right way to do it
II. Do like This:
Let us tell you that we can do Planck in 10 to 12 ways. But today we are going to tell you the easiest and most effective way. First you get into the position of push ups. Now keep your elbows parallel to your shoulders i.e. the elbows should be below the shoulders. Now press your forearms on the floor, that is, stick it to the ground. During this time, keep in mind that the body is not leaning on the ground, keep the stomach and waist upward and keep it tight and straighten the legs with the help of claws. During this time also try to stop breathing.
Often people do not consider pushups necessary and do not include them in their exercises, but let us tell you that pushups tone your whole body. It reduces the fat of your shoulder, chest, biceps and triceps, giving a good shape and cutting. Pushups are an important part of magical exercises. Let’s know how to do it.
IV. Do like This:
For this, first you lie on your stomach, now keep your hands parallel to the shoulder. Put all your weight on the palms and toes of the hand, keep the knees and feet straight. Keep in mind, during this time, you do not have to keep your body above the ground below. There should be a 1-inch distance between your body and the ground while going down.
Squats are helpful in keeping the body balanced. It helps tone your entire body. This exercise must be given 30 seconds per day.
VI. Do like This:
For this, first of all, you have to keep both your hands open in front of you and stand up straight and take out the chest slightly outward. Now slowly bend your knee and sit as if you are sitting in a chair. During this, keep your knees equal to the paws. Now bend down until your thighs are equal to the ground. In this position, you should sit at least 15 to 20 times.
VII. Ball Twist:
Ball twist is the best exercise for your core. Let’s know the right way to do this
VIII. The Right Way To Do:
First of all, stand on the wall and stand up straight. Now take a football and press it towards your chest and hold it. Now bend your upper body slowly to the right and left. Do this for at least 1 to 2 minutes.
IX. Table Top leg Extension:
Table Top Leg Extension is the best exercise for your Thai. With Thaiis, it is effective in reducing the body fat by giving a good shape to the body. Let’s know how to do it.
X. Do like This:
For this, sit your body on your hands and knees. Now stretch one leg upwards and backwards, with the opposite hand ie if you are raising the right leg then raise the left hand upwards. Stay in this position for 4 to 5 seconds. Do this in turn.
XI. Dead Bug Essersize:
It is a bit harder to exercise but is good enough for the core. This is called dead bug exercise. Because you look like a bug lying backwards in it. For this, you should do exercise like this.
For this, first you lie on your back. Now bend the knee of one leg and lift it upwards and touch the knee with the same hand. Perform this position in turn. Do this for at least 5 to 10 seconds.
XII. Downward Dog leg Bridge:
Downward dog is a bit difficult to exercise but it is effective in reducing the weight and giving the body a good curse. For this, you bend downward in the dog’s position, now keep one leg upright and bring each other leg near the chest. Alternately do this position with both feet.