Foods That Hydrate Your Skin: The foods you eat have a major impact on your physical condition: they regulate your body temperature, have a positive or negative effect on your digestion, and they affect the health of your organs. Just as it is important to keep your body in optimal conditions, skin needs to be clean, that is, constantly hydrated, in order to be beautiful and healthy.
Hydration is What Your Skin Needs Most: even if you are not thirsty, do not hesitate to drink often to reduce the risk of disease, blood pressure, but also fat
It is also very important to limit your salt intake as sodium retains fluids and makes it difficult to expel toxins.
Foods That Hydrate Your Skin:
The hydration does not only include food in liquid form. You can consume liquids from the moment they were made with water (such as juices, teas, broths, soups, etc.) or solids.
Some foods consist almost entirely of water, discover them for perfect hydration of your skin.
Cucumber is 96% water, only 17 calories, and has key nutrients like potassium, vitamin C, and fiber. It’s great for digestion. It is advisable to consume it raw to get the most of its benefits.
2. The Papaya:
In addition to digestion, the papaya helps repair energy for the body and glow the skin. Thanks to its abundance of vitamin A, it helps maintain good health and the various organs to function optimally.
The watermelon, rich in vitamin C, is ideal for hydrated skin and good immune defenses. It contains 92% water and therefore reduces the risk of heart disease or cancers such as prostate, ovarian, cervical, mouth, throat, esophagus, lung and skin cancers. pancreas
You can take it on an empty stomach to aid the digestive process. Eating nature makes it possible to use the maximum of its virtues
4. The Tomato:
The tomato, which is made up of lycopene (a powerful antioxidant), is excellent for protecting the skin. It effectively fights aging and acne
It contains 94% water and contains only 20 calories. It is a fruit rich in potassium, phosphorus, and vitamins A and C.
5. The Apple:
The apple contains 86% water. Eating an apple a day is very advisable as it brings the necessary fiber to the body . Powerful antioxidant, reduces the growth of cancer cells, reduces the risk of developing Alzheimer’s disease or heart disease.
6. Green Vegetables:
Spinach and lettuce are 95% water and are rich in vitamins A and C, vitamins specializing in skin care. They consist of minerals, antioxidants and nutrients that help detoxification. They remove toxins and impurities from the skin, prevent cancer, and help maintain vision and memory.
7. The Kiwi:
A kiwi made from 83% water provides the body with more than twice the necessary dose of vitamin C per day. Full of fiber, it is great for regulating cholesterol and blood pressure. It also reduces the risk of clotting and lowers blood lipid levels.
Grapefruit has the same properties as tomatoes due to its high lycopene content. Powerful antioxidant, keeps skin clear and is a good bulwark against acne.
9. Coconut Water:
Coconut water is very moisturizing: combats the signs of aging and aids digestion. It helps rebuild skin membranes and makes the skin soft and glowing.
10. Orange Juice:
Orange has 88% water, is rich in potassium, vitamin C, calcium, and folic acid, and provides the nutrients necessary for skin maintenance.