Fruits rich in potassium: While bananas are the most famous fruit when it comes to getting potassium, there are many others that can help us increase the amount of this mineral.
Potassium is a mineral that is involved in the body’s hydroelectrolytic balance
It’s a fundamental part of this because it helps:
- For the good functioning of the nerve cells
- To the metabolism
- To maintain the balance of electrical and chemical processes in the body
- Our bodies get potassium through food and the Kidneys are responsible for eliminating any possible excess.
You can find Potassium in:
- Red meat or chicken
- Salmon, Cod, Plaice and Chicken Sardines
- Soy products
- Vegetarian hamburgers
- Different fruits
Fruits Rich in Potassium:
In this article we are going to talk about fruits rich in potassium. The reason for this is that they are tasty and easy to add to your daily diet.
It’s important to note that dried apricots contain more potassium than fresh ones. For 100 grams of dried apricots , they provide almost 33% of the Recommended Daily Allowance (RDA) of potassium.
Apricots are a powerful benefactor for our blood circulation because:
- They regulate blood pressure and body fluids
- They prevent rheumatic diseases or arthritis
In addition to potassium, plums also contain fiber and sugar, 100 grams provide us with 21% of the necessary potassium.
- The dried fruits owe their nutritional value to the excretion process. Water that increases the presence of simple carbohydrates
- The prunes are also rich in vitamin A, vitamin B3 and vitamin C.
- These fruits also help you quickly increase your energy levels thanks to their high content in sugar, fight constipation with fiber, and lower cholesterol.
Raisins give us 21% of the RDA at just 100 grams , but keep in mind that they are high in sugar, so moderation is recommended.
The grapes are also very suitable for:
- Relief from constipation
- Reduce acidosis
- Improvement in anemia
- Reduce fever
- Regulate blood vessel tension
- Lower blood pressure
Unlike raisins and prunes, and although they also provide 21% of the RDAs per 100 grams, consuming such an amount is not recommended.
And that’s because of their high sugar content, which can alter blood sugar levels
Very resistant athletes consume dates because they are rich in antioxidants and minerals (potassium, phosphorus, calcium, magnesium)
In addition, they are rich in vitamin B5, a vitamin that is necessary for hormonal production and for converting fats and carbohydrates into energy.
Try to consume dates, but be sure that you are doing enough exercise daily to maintain the benefits and to eliminate the amount of sugar they contain. Also, it’s ideal not to consume more than two or three pieces of fruit.
Dried figs give 100 grams of 19% of the required potassium per day
- What is strange is that figs are actually not a fruit, but a container with the name
- sicono , that is, a bouquet of flowers on the head.Its luscious flesh is the continuity of the stem that protects the inner part, where the seeds will later be pollinated.
Avocados are one of the richest potassium fruits known for their good fat and beauty benefits.
100 grams of avocado provides about 14% of the potassium your body needs each day.
This is one of the most versatile fruits on this list because besides 12% of this mineral in your diet,
it brings us a large amount of fiber, vitamin C, antioxidants and minerals making it ideal for:
- Increase in the immune system
- Promote cardiovascular health
- Fighting diabetes
- Prevent cancer with its quercetin, vitamin C and lycopene.
- Stimulate cognitive functions thanks to its vitamins B3 and B6.
- One of the ignored benefits of guava is because of its effects on oral health
- It’s antibacterial and helps reduce plaque. It’s also used to treat gum inflammation and infection
Bananas are known to be one of the richest fruits in potassium because they contain 10% of the RDAs.
- Bananas help you maintain the water balance of the cells and maintain the good functioning of the nervous, intestinal and muscular systems
9. Passion Fruit:
With 100 grams of passion fruit, we get 10% of the daily potassium requirement, in addition to essential nutrients such as vitamins A, B2, C, phosphorus, calcium and fiber.
The kiwi is great because, in addition to potassium, it is high in fiber and high in vitamin C.
- This fruit strengthens your immune system and your digestion.