People With Poor Stomach Eat Fruit These 10 Fruits That Are Good For The Stomach

fruits that are good for stomach

Fruits That Are Good For The Stomach: Many netizens said bluntly: “Stomach pain, can’t be caused, can’t be caused .” I believe that many friends have also experienced stomach pains. Some people are because of overeating, and some people are because of heavy drinking… …As the saying goes: “Three points of stomach disease depends on the treatment and seven points depend on nourishment.” If you want to nourish your stomach, you can’t neglect it, especially when you eat fruits. 

10 Fruits That Are Good For The Stomach

10 kinds of fruits that are good for the stomach:

1. Mulberry:

Mulberry contains vitamin C, B vitamins and other nutrients, which helps to improve the absorption capacity of the stomach. 

2. Apples:

Apples contain a variety of nutrients and have the effect of invigorating the spleen and stomach. Compared with raw ones, cooked apples are more suitable for nourishing the stomach and stopping diarrhea. The pectin in cooked apples has an adsorption effect and is easier to absorb harmful substances.

3. Strawberry:

Strawberry is rich in cellulose, protein, calcium, vitamin C, etc., which can promote digestion and moisturize the intestines. 

4. Sydney:

Sydney contains a lot of vitamin C, dietary fiber, etc. It has a good effect of eliminating stagnation, relieving greasiness and clearing the stomach, and can effectively prevent and improve constipation. 

5. Lychees:

lychees can stop diarrhea and have certain benefits for stomach nourishment. When choosing lychee, you should choose the one with uneven skin and deep lines. The kind of lychee usually has small nuclei; you should choose the lychee with a ruddy surface that is full and elastic when you pinch it. 

6. Banana:

Banana is a kind of fruit that is beneficial to the intestines and stomach. It has the function of moisturizing the stool and intestines. When choosing a banana, don’t pick the one with green on both ends, which is processed; choose a smaller, rounded, normal yellow and slightly sesame seed. 

7. Papaya:

Papaya contains papaya enzyme, which can help break down and promote the absorption of protein. It can also relieve indigestion and gastritis. But it is not suitable to eat on an empty stomach, and people with cold stomach and physical weakness should not eat more. Papaya is also divided into male and female, the big belly is the female, which is sweeter. Generally, the kind that is bulging, has many spots on the surface, has just turned yellow in color, and is not very soft to the touch. 

8. Pineapple:

Pineapple has the effect of promoting digestion and detoxification. Its pulp also contains an enzyme, which can decompose protein and is beneficial to the stomach. But you can’t eat too much at a time, too much can damage your stomach. 

9. Pomegranate:

Pomegranate is rich in tannic acid, vitamin C, citric acid, malic acid, etc., which can promote digestion and have certain benefits for regulating the intestines and stomach. However, pomegranate seeds are not easy to digest. People with poor digestion are best to spit out the seeds when eating pomegranate. 

10. Cherries:

Cherries are warm in nature, sweet and slightly sour, and have the functions of replenishing qi, invigorating the spleen and stomach. But cherries are fire and should be eaten sparingly. When choosing cherries, look for fresh stems and wrinkled skins. 

Fresh: green stalks, long storage time: black stalks; if the skin of the cherry is wrinkled, it means that the cherries have been picked for too long and have lost moisture. Everyone’s physique is different, so you should choose fruits that are suitable for you to eat, and avoid causing physical discomfort as much as possible. In addition, fruits should not be regarded as the entire diet to avoid malnutrition such as protein deficiency.

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