Health Benefits Of Guava Juice: Even though we can make guava juice, it is better to make it yourself so that it is completely natural and retains all the benefits.
Guava is one of the most complete fruits that nature offers us. Its contribution to the organization is invaluable because it is rich in phosphorus, niacin, potassium, vitamins A and B, iron, and calcium. Folic acid benefits of guava juice are such that we cannot ignore them.
Health Benefits Of Guava Juice:
Guava is a tropical fruit that comes in more than 100 varieties among which we find yellow, red and white. Although we usually eat it in whole fruit, below we’ll give you the benefits of drinking it in juice.
1. Combating Oral Pain:
This is hard to believe, however Guava juice is used to relieve pain from oral problems such as stomatitis and gingivitis. Remember to brush your teeth after you eat as it contains natural sugars that can cause tooth decay.
2. Reduce Acne Inflammation:
Guava juice has anti-inflammatory and antiseptic properties that help treat severe cases of acne For the best results, apply it directly to the problem skin and remove it when dry. Try to use only a completely natural juice, as preservatives and sugar from commercial juices can damage the dermis.
3. Relief Stomach:
There are two extremes in the intestinal problems that guava juice can solve diarrhea and constipation.
Due to its extensive fiber intake, a small glass of juice This activate and stabilize the functioning of the digestive system.
4. Lose Weight:
Regular consumption of this juice will help the body lose weight quickly and efficiently.
Since guava contains fiber, this helps Eliminate toxins and fats. In addition, it brings large amounts of energy into the cells.
5. Diabetes Control:
Guava juice is great for keeping blood sugar levels in good condition. This is because this
Juice increases insulin production. It is important to prepare the juice with the fruit without the skin, add some leaves of the plant and without added sugar.
You also need to make sure that you are not consuming too much because even if it helps control glucose, it also brings sugar into the body.
6. Helps Against Cancer:
Guava contains a large amount of lycopene It is a powerful antioxidant that helps fight free radicals in the body and reduces the chances of activating carcinogenic cells
7. Combating Respiratory Diseases:
Using guava juice to fight outbreaks of disease that typically develop during periods of rain, such as the flu.
This is due the high content of vitamin C, which naturally strengthens the immune system .
8. Your Skin will Glow:
Guava juice brings us high doses of vitamins A, E, B and potassium. This provides antioxidants that protect the skin and keep it healthy, strong, clean and toned.
If you consume this juice regularly They keep a youthful appearance and prevent premature aging.
9. Prevents Anemia:
Due to its iron content, guava is ideal for combating anemic processes. Eat this juice when you feel very weak or when you have anemia.
10. Helps Your Circulatory System:
When we prepare guava juice, it usually protects the circulatory system:
- Maintains ideal blood pressure
- Control of cholesterol levels
- Have arteries and veins without fat deposits.
- All of these help us a lot in preventing heart disease.
11. Keeps the Nervous System Healthy:
A healthy nervous system is very important and thanks to its contribution from magnesium, the guava helps us keep it in perfect condition.
It is recommended that you have a small glass of guava juice if your nervous system has problems or if you want to avoid them.
12. Increases Immune Capacity:
Guava boosts the immune system when we turn it into juice. In this way it increases white blood cells considerably and promotes the reproduction of repairing enzymes in cells
13. Helps you Keep a Healthy Brain:
The high doses of vitamin B6 and niacin contained in this juice guarantee the protection of the brain through the adapted blood flow. In addition, this allows for more cognitive stimulation.
Some Recommendations for consuming Guava Juice:
- Avoid adding refined sugar when making this juice. When you do this, you will change its benefits to the body
- Don’t mix too much fruit.
- The ideal is to drink this juice alone. By mixing it with other fruits you will increase the amount of sugar and this will put your blood sugar levels at risk. As you saw, this juice is great. Include it in your daily diet, keeping specific considerations in mind.