Health Benefits Of Mangoes 2022: Why Mango is Healthy

Health Benefits Of Mangoes 2022: Why Mango is Healthy

Health Benefits Of Mangoes: The mango originally comes from India, where it is also known as the “king of fruits”. It is also one of the few fruits that have held a coveted place in Hindu religious scriptures. The sweet fruit with a long and amazing history is still one of the most popular fruits in the world today. Because not only the mango and its pulp are lush. It also offers many health benefits. We asked ourselves: why mango is healthy?

Health Benefits Of Mangoes

Mangoes have a high fiber content. They provide a lot of vitamins A and C. Mangoes also contain folate, B6, iron, a little zinc, calcium, and vitamin E. Furthermore, they contained antioxidants and certain phytochemicals.

Mango Supports Digestion

Fiber is very important for promoting a healthy digestive system. And this is where the mango comes in. Because this fruit is rich in fiber. A study published in 2018  also found that people suffering from chronic constipation can experience symptom relief if they eat mango regularly. 

Top Health Benefits Of Mangoes 2022

Another possible reason for this relief – besides the fiber content – could be other mango-specific compounds. For example, the leaves of the mango tree contain plant extracts that have potential antidiarrheal effects.

Mango Makes You Feel Full Longer

120g mango contains 2.6g fiber, as already mentioned, this can support digestion. On the other hand, the dietary fibers it contains also help to make you feel full for longer. The mango is, therefore, a great substitute for all kinds of sweets. Just eat a serving of mango next time you’re craving something sweet. But be careful, the mango has a high sugar content, so don’t overdo it.

Lose Weight Healthily With Mango

Although mangoes contain a lot of sugar, they can also contribute to weight loss if eaten in moderation. This is because the phytochemicals in the mango skin act as natural fat breakers. In addition, the effect of the roughage occurs here again. These keep you full for a longer period of time, which can prevent you from eating other high-fat snacks.

Why Mango Is Healthy – Power For The Immune System

Did you know that an average-sized mango contains up to two-thirds of the recommended daily allowance of vitamin C? This powerful antioxidant helps boost the immune system and may also help prevent colds and flu. Apart from the high vitamin C content, the tropical fruit contains around 120g, 10% of our daily requirement of vitamin A, which also supports the immune system.

Mango Is Good For The Eyes

The mango can also do something for the eyes. This is because mangoes are rich in beta-carotene, which in turn helps in the production of vitamin A. Not only can this antioxidant help improve vision, but it can also help prevent overall eye health, as well as prevent age-related macular degeneration and vision loss.

Mango For Low Cholesterol Levels

Another reason why mango is healthy is the fiber pectin. This can help to lower low-density lipoprotein (also called LDL or bad cholesterol). Bad cholesterol is usually responsible for the formation of plaques in the vessels, which block blood flow.

Mango Increases General Well-being

Mangoes contain various antioxidants that play an essential role in protecting cells from harmful free radicals. So, by eating antioxidant-rich fruits like mangoes, blueberries, and strawberries, you can make your lifestyle healthier.

Top Health Benefits Of Mangoes 2022

Why Mango Is Healthy For The Skin

As already mentioned, mangoes contain plenty of vitamins A and C. These two vitamins are involved in the production of collagen, which is responsible for the elasticity of the skin. Basically, all cells need vitamin A for growth.

Another key function of vitamin A is its involvement in the production of sebum, which moisturizes our skin and scalp. In addition, the lack of vitamin C can impair wound healing and increase wrinkles.

Why Mango Supports The Healthy Development Of Your Baby

The mango can also be so healthy because it contains so many nutrients that are important for babies. 120g of tropical fruit contains significant amounts of essential vitamins (C, A, B6), folic acid, and minerals. So if you eat mango from time to time during pregnancy, it can only be helpful for the development of your baby.

Mango As An Aphrodisiac Fruit

Did you know that the mango is also known as the “love fruit”? Because it has aphrodisiac properties, which can also increase potency in men. So love and passion can be increased with a portion of mango.

Is Dried Mango As Healthy As Fresh Mango?

While dried mango is a convenient alternative to fresh mango, it has significantly higher sugar and calorie content. Here’s the comparison:

Fresh mango contains 53 calories per 80g. The dried variant contains 300 calories in the same amount. In addition, the dried mangoes contain more than four times the amount of sugar. Although dried mangoes have higher fiber content, it is still better to use fresh mangoes if you want to be healthy.

How Mangoes Should Be Stored

It is important that you take care not to put the mango in the fridge until it is ripe. Before that, you should simply store the fruit at room temperature for a few days.

It can also be stored in a paper bag to speed up the ripening process. For example, our unbleached and uncoated parchment papers and bags are suitable for this. These are only made with water and cellulose and can therefore be disposed of directly in the compost after use.

The properties of parchment paper also make it ideal for storing food, such as mangoes in this case. Because a special production process gives the paper a highly compressed but not completely closed surface. It is therefore breathable and aroma-protecting at the same time. 

Now that the fruit is ripe, you can store it in the fridge for up to 5 days. Just gently squeeze the fruit to see if it’s ripe. The mango should feel soft and ideally emit a sweet scent.

Conclusion

The mango is a tropical fruit that has many health benefits due to its ingredients and can help with all kinds of problems. It is therefore not for nothing that the fruit, which originated in India, has such a long history and is still one of the most popular types of fruit in the world today.

If you are also a mango fan, please leave us a comment on what you usually use the mango for. 

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