How Lack Of Sleep Affects You? 12 Consequences of Lack of Sleep

How Lack of Sleep Affects You: The scientific studies, more and more numerous, give more and more evidence that the lack of sleep can affect our daily life and our health. The lack of a varied sleep episode, both physically and mentally

According to the experts, a person needs to sleep between 7 and 8 hours a night to maintain an optimal physical, emotional, and mental state . However, the changes brought about by current lifestyle make it difficult to get a good night’s sleep and get adequate rest.

How Lack of Sleep Affects You:

Well, so that you can see the effects of not sleeping well, we are going to give you a list of 12 effects of bad sleep.

1. The Desire Excessive:

Lack of sleep is directly related to an excessive desire to eat, especially at night when our metabolism is slow. This, logically, increases the number of calories and carbohydrates we eat, which leads to an increase in body weight.

When you’re not getting enough sleep, you’ll want to eat more fast food. Food even when you are not really hungry.

2. Having an Increased Risk of having an Accident:

According to a study by the National Sleep Foundation of the United States, people who fail to sleep at least 6 hours a night tripled their chances of a car accident due to fatigue. This is due to the effects of fatigue on eye coordination.

When you use a vehicle to move around, you quickly feel the effects of too much stress on the drive.

3. A Weakened Immune:

When we don’t have enough sleep, we prevent our bodies from lying properly. our immune systems will then weaken and we are more likely to suffer from illnesses such as the flu, cold or respiratory infections.

4. A loss of Emotional Control:

When we’re not sleeping well, the regions that manage the emotions in our brain are up to 60% more active. This causes uncontrolled and sometimes inappropriate reactions of our minds to certain situations. This finding is based on a 2007 study by the University of California and Harvard Medical School.

5. Less Physical Attractiveness:

There is no doubt that a good, restful sleep is the key to being physically fit. According to many studies, when we are not sleeping well, we have a more flabby physical appearance, more depressed. This is especially noted on the face.

Over time, this can worsen and even lead to premature aging of the skin.

6. A Weakening of the Brain Tissue:

Only one sleepless night can cause weakening or loss of brain tissue. This is calculated by the blood levels of brain molecules, which tend to increase when the brain is damaged .

7. Difficulty Concentrating and Poor Memory:

Not getting enough rest and getting a good night’s sleep greatly affects our ability to concentrate, which makes us messy. This problem can affect our ability to learn and memorize concepts.

8. An Increased risk of Bleeding in the Brain:

In the long run, not sleeping and having poor sleep habits increase your risk of cerebral hemorrhage , especially in adults and the elderly.

9. An Increased risk of Obesity:

In addition, our excessive appetite caused by lack of sleep can be really dangerous. Many studies claim that not sleeping well affects metabolism and hormones like grilin and leptin which are responsible for appetite management. Your mirror changes dramatically

10. Increased Risk of Cancer:

While it doesn’t seem to be linked, many studies have shown that people who don’t sleep well have better chances of developing cancer. Colorectal polyps that can become malignant after a while Other studies have also linked lack of sleep to breast cancer

11. Increased Risk of Suffering from a cardiac Disease:

A study published by Harvard Health Publications found that a lack of restful sleep is directly related to increased arterial hypertension, clogged arteries, and heart problems.

12. A lower Expectation of Life:

Good sleep is synonymous with a good quality of life and a better life expectancy. These are the results of a study published in the journal Schlaf that followed the sleep patterns of 1,741 men and women.

It has been shown that those who slept less were more likely to die young compared to those who slept more.

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