How To Lose Weight By Not Eating: Weight loss has always been a topic that women often talk about, and it is also a thing that often takes action, because nowadays women are more and more demanding of themselves, they want to pursue a more perfect self, pay attention to their body, and are now The temperature has gradually warmed up, and most people have started to lose weight again.
To lose weight is to keep your mouth open and open your legs. However, one person really pays attention to the mouth, but can’t lose weight. This may be why you don’t. Know which time period before the day is the fastest to gain weight, control the time period for gaining weight, and you may be able to lose weight without dieting.
Those times of the day are:
1. Seven or Eight in the Morning:
Every day at 7 or 8 o’clock when we just get up, many girls think that you can lose weight if you don’t eat breakfast in the morning. In fact, this concept is wrong. After our body is rested for a night of sleep, this time period after waking up is our body. When your metabolism is at its strongest, if you want to lose weight by skipping meals during this period, it will only make you lose weight. So no matter how anxious you are in the morning, you should also eat breakfast. This will not only prevent you from gaining weight, but also It is good for your health and makes your day’s work more energetic.
2. Three or Four in the Afternoon:
This time period is three or four hours after lunch, and two or three hours before dinner time. Generally, by this time period, the body’s energy consumption is almost the same, and it is easy to feel hungry. When you eat, you will eat some cakes and drink some milk tea. Many people think that this is nothing to eat.
In fact, it is very easy to grow fat at this time, because you will definitely not go to exercise after eating. Enough digestion and decomposition will cause food to accumulate in the body and form obesity, so it is best not to eat it. If you are really hungry, then eat some fruit, unsweetened black coffee or some low-fat food. It relieves hunger and reduces the chance of getting fat.
3. Seven o’Clock in the Evening:
If you want to lose weight, you can’t eat after seven o’clock in the evening. Eating at this time will increase the burden on the stomach and cause fat accumulation. It’s not that you can’t eat at night. It’s best to eat early and try to control it. If you eat at night before six o’clock, it’s best to reduce your intake of staple foods and eat more whole grains, because coarse grains have high nutritional value and low calories.
The fiber contained in it can speed up intestinal peristalsis and prevent constipation. It has a good effect on promoting weight loss. You can also choose to eat some fruits and vegetables to supplement the nutrients needed by the human body. It is not easy to gain weight. After eating, go out and exercise, which is beneficial to the digestion and absorption of food and the burning of fat, which helps to lose weight. .
4. After Exercise:
People who exercise regularly should be tired and hungry. This is because the calories in our body are consumed. This situation will occur. Many people will eat a lot after exercising and feel that they will not gain weight. In fact It’s that the more we eat during this time period, the more calories we absorb in our body. Not only do we lose weight during exercise, but we also increase your weight. It’s best to eat all the time after exercise, and we must remember Don’t eat too greasy food. Eat high-protein foods, which are good for your body and will not be easy to gain weight.
The above time periods are the most serious time when we gain weight in a day. If you want to lose weight, you need to know clearly which time periods of the day you can eat and those time periods that you can’t eat. If you want a healthy diet, maybe you don’t have to go on a diet so painful. To lose weight, of course, the diet still needs to control the intake and not eat too much.
We still have to control our mouths, open our legs, exercise more, and pay attention to the diet. You can eat something high in protein to increase satiety. Abdominal feeling can also control food intake. Vegetables and fruits are good choices. They are low-fat and low in calories. You also need to exercise more to burn fat in the body and consume calories in order to lose weight better.