Iron Deficiency Early Symptoms: Hemoglobin also gives the blood its red color and also works to carry oxygen in the body. But if there is a deficiency of iron, the hemoglobin is not formed properly.
Iron is a kind of mineral. Which is very important for human body. Iron strengthens the body. If there is a deficiency of iron in the body. So the chances of getting different types of diseases increases. Apart from this, the red cells in the body start decreasing. Iron is essential for increasing hemoglobin. Hemoglobin acts as a protein. Which works to deliver oxygen throughout the body.
What is Anemia?
Anemia is a condition in which there is a lack of blood inside the body. If not diagnosed in time, it can take serious forms. Therefore it is important that you have complete information about anemia, its symptoms and causes. Also know what are the things that anemia can be cured by eating.
Iron Deficiency Early Symptoms:
Let’s know about the 5 important symptoms associated with iron deficiency:
1. Extreme Fatigue and Irritation:
Feeling tired is one of the most common symptoms of iron deficiency. On one hand it is common to feel tired sometimes, but if it is affecting your focus, thinking power and also increasing irritation, then consider it a danger bell. If you often feel tired and tiredness does not go away after adequate rest, then this is the time to have a blood test.
2. Fade of Skin Color:
If your skin color is faded or yellow, then you are deficient in iron. When there is a deficiency of iron in your body, then the skin is starting to turn from pink to lifeless. For this, you can also examine the skin, gums, lips and nails under your eyelids. If they look white or yellow instead of pink, then they are a symptom of iron deficiency.
3. Shortness of Breath:
These symptoms are easily caught. When you climb a ladder or do some movement work, if you start panting at that time, then there may be a symptom of iron deficiency.
4. Heart Palpitations:
If your heart beats faster than necessary, it is also a symptom of iron deficiency. When there is a deficiency of iron in the body, the heart has to work excessively due to lack of hemoglobin. However, this symptom is seen when you have been struggling with this problem for a long time.
5. Hair Loss:
When there is a shortage of anything in the body, the body decides the priorities. Hair and nails are not as important as the functioning of the heart and mind. So the body stops taking care of hair and nails.
6. Tell a Doctor:
If you see any of the two symptoms of iron deficiency, talk to your doctor. A simple blood test can confirm whether you have iron deficiency anemia. The doctor may recommend a dietary change and prescribe your iron supplements. The RDI for iron is 8.7 mg / day for men and women above 50 years of age. Women aged 19 to 50 years should consume 14.8mg / day.