Reactions That Increase The Risk Of a Heart Attack: They say we suffer not because of the things that happen to us, but because of the way we think about them.
If you believe that nothing is going to be good, you will feel so bad that you will do absolutely nothing to avoid a negative outcome.
On the other hand, it is often said that because we feel that way, we can die. That means prioritizing one reaction Emotions, and not others, can be detrimental to our health.
For years medicine has ignored the importance of the mind in the occurrence and development of many physical diseases, more and more scientific evidence shows that our emotions are directly related to the development, maintenance or healing of various pathologies. Specifically, we’re going to talk about heart disease in this article.
Coronary artery disease is responsible for 40-50% of deaths in developed countries. In addition, two-thirds of these deaths are devastating, which means there is nothing medicine can do to save the lives of those suffering from an attack.
Emotional Reactions That Increase The Risk of a Heart Attack
In the following in this article we will see. How our emotional responses affect these diseases.
1. Tantrums Increase Your Risk of Heart Disease:
More and more studies are saying that relaxation brings a lot of health benefits.
It is true that after a tantrum, the risk of a heart attack increases by up to 75% in the following hours. A great struggle in private or public life can trigger a heart attack.
In fact, in a study by the University of Sydney (Australia) research psychologists working on this topic, found that many people before the seizure Feeling muscle tension, loss of control, and fainting. In this study it was examined what were the main triggers for these sensations: Family disputes: 29%
- Disputes with others: 42%
- Problems at work: 14%
- Car related situations: 14%
- Make sure to read: 8 Bad Habits That Can Cause Heart Problems
2. Anxiety, Another Triggering Factor:
In addition to being a predisposing factor to a heart attack, anxiety can also be a precipitating factor.
Indeed In moments after an anxiety attack or period of fear, the risk is even higher than after an angry attack. For example, panic attacks can make a patient’s heart worse, and cardiac ischemia can make panic symptoms worse.
The latter could be due to hyperventilation, which around anxiety could lead to coronary spasms.
This happens because physiological changes occur, like
increased heart rate, blood pressure, hardening of the blood vessels and an increase in blood pressure. Blood clotting As we know, all of these factors increase the risk of heart attacks.
3. Hostility, Another Fundamental piece of the Puzzle:
Stress and negative emotions play a bigger role in heart disease than other traditional factors such as cholesterol, age, or high blood pressure.
In addition, these negative emotions can be a cause as well as a consequence.
Thus, the hostility appears to be related to the occurrence of the disease.
Their influence on the development of the cardiovascular problem is less obvious. This inconsistency may be due to the difficulty in differentiating the components of this concept. However, one of the most famous phrases is that most cognitive aspects are like
Cynicism, suspicion, anger, l irritability, and contempt may be related to the disease.
4. Does Depression cause heart Disease?
Depression is consistently associated with death from myocardial infarction.
It is possible that this with “Depletion of life “. Feelings of tiredness, loss of energy or energy, irritability and feelings of demoralization. Some studies even state that
Fatigue precedes the heart attack after having managed to control depressed mood and irritability. However, these last two symptoms can predict the occurrence of a heart attack without the effects of fatigue.
It is obvious that The intense emotional responses are not necessary or sufficient conditions to cause a heart attack or other cardiovascular problem in a healthy individual. But the accumulation of risk factors such as
Obesity, arteriosclerosis, or hypertension can intervene in the occurrence of this type of disease. Would you like to know more? Read: How To Combat Sadness Naturally?
It is important to know that chronic anxiety, frequent tantrums, and being an aggressive and hostile person on a daily basis can easily trigger this type of illness.
This is actually the typical chicken or egg dilemma, that is, who came first?
Obviously this story began in two ways and that is exactly what is interesting to point out.
You need to Manage your emotions and make sure they are not too intense or too frequent. In addition to these studies, there is evidence that the body creates a link between the acute emotions and the occurrence of myocardial infarction.
However, new studies are needed to identify the people most at risk. This will make it possible to anticipate a heart attack and investigate new preventive therapies.
It is clear that these emotional symptoms play an important role.
Have style A healthy life is not only about eating and exercising every day, but also about being in good mental health.
Learning to control anger and hostility in general, managing anxiety through relaxation techniques, and treating depression are good habits that can help us improve our quality of life.