Side effects from Vitamin D Deficiency: Vitamin D is a fat-soluble nutrient that, along with other vitamins and minerals, helps regulate the function of important body systems.
It is obtained naturally from exposure to sunlight, although it is also found in foods and supplements.
It stands out as being essential for the absorption of calcium and phosphorus, two minerals that make bones and solid teeth
Among other things, it is necessary for the muscles, the brain, the heart and other organs, the good functioning of which guarantees a good quality of life.
The problem is that not everyone can do it inadequately, which is why symptoms and other health problems are triggered that worsen if the deficiency is not dealt with quickly.
For this reason, it is important to know how to and, of course, take the necessary steps to improve your intake every day.
Side Effects from Vitamin D Deficiency:
1. Muscle and Bone Weakness:
Muscles and bones suffer more easily when vitamin D levels drop significantly because it also causes magnesium imbalances, which is another basic mineral used to keep you strong and healthy.
Low levels of this essential nutrient have been linked to susceptibility to irritability, depression, and sudden mood swings.
Vitamin D is involved in the segregation of hormones of well-being, and therefore its deficiency affects mental health.
3. Inflammation and Pain:
Vitamin D , like many other essential nutrients, is involved in fighting inflammatory processes in the body , thereby avoiding problems such as tenderness or joint diseases.
The low values increase the risk of suffering from such disorders, making it difficult to combat chronic pain.
4. Dental Problems:
As mentioned earlier, the lack of vitamin D interferes with the absorption and proper utilization of calcium in the teeth, increasing the risk of infection and tooth loss, leading to symptoms such as redness, inflammation and bleeding gums in addition to inflammatory problems.
5. High Blood Pressure:
If the blood pressure rises, you must expect the associated deficiency symptoms.
Although this cardiovascular disease is caused by several factors, a lack of vitamin D can lead to complications
6. Sense of Fatigue:
Insufficient absorption of vitamin D in the body
affects physical and mental performance and creates a strong feeling of fatigue in affected patients. Often the person is tired and can hardly do the daily tasks that they normally do.
7. Increased Body Weight:
Since vitamin D is one of the most fat-soluble nutrients you must have Obese and overweight people consume larger amounts . Their low concentrations aggravate the activity in metabolic conditions and, consequently, difficulties in regaining a correct weight
The deficiency in this nutrient has been linked to difficulty in treating asthma, as vitamin D has been linked to decreased lung function.
Its assimilation facilitates the control of this respiratory problem by blocking proteins that create inflammation in the tissues of the lungs.
Among the functions of this vitamin in the body, there is a relationship with clearing the bad cholesterol (LDL) it builds up in the blood.
A person who fails to maintain a reasonable amount of vitamin D is more likely to suffer from the effects of high cholesterol.
10. Flu and Colds:
Having low amounts of vitamin D affects the production of antibodies by the immune system and is therefore more likely to be repetitive from those suffering from flu and colds.
The aggravating factor in these cases is that due to their failure, Respiratory tracts and ducts tend to be more easily irritated, also read this article. Cough through this natural drink fight made from onion and garlic
11. Bowel Problems:
The fat absorption problems are related to vitamin D deficiency and, in turn, they affect the development of intestinal problems . It is important to improve their absorption in the following cases:
gluten free (celiac and non-celiac)
inflammatory bowel disease
12. Excessive Sweating:
The low absorption of this nutrient and hormonal changes can produce symptoms such as excessive sweating. Often times the person feels excessive sweating, especially on the head.
Do you identify these symptoms? If you suspect this nutritional deficiency, try to increase your consumption of foods that contain them and, if possible, absorb them through brief exposure to sunlight.
Remember that caution is very important in this case, because the sun’s rays have counterproductive effects with prolonged and unprotected exposure Before closing, you shouldn’t miss: How Deficiency in Vitamin D Affects Your Body. Do you feel that you? Lack of energy? It is important to remember that all vitamins are essential to maintain the proper functioning of the body.