Stomach Problems After Eating: Now people’s lives are getting better and better, and their lifestyles have undergone earth-shaking changes. It can be said that many people have a lot of bad living habits. According to relevant survey data, the younger age of gastric disease is becoming more and more serious, and more and more young people are suffering from gastric disease. If you suffer from stomach problems, then the following habits must be done well so that the stomach will not torture you.
What is the Cause of Stomach Problems in the First Place?
Stomach disease is a multi-causal disease, such as genetics, environment, diet, drugs, bacteria, smoking, excessive drinking, etc. can cause stomach problems. These factors can cause excessive secretion of gastric acid and destroy the protective layer of the stomach and duodenum, resulting in ulcers. Modern theory believes that: Helicobacter pylori is the main cause of stomach problems.
Stomach Problems After Eating
If you have a stomach problem, stick to the following 3 habits every day to protect the gastric mucosa, and the stomach disease will slowly get away from you!
1. Eat Slowly and Eat Slowly:
Chewing carefully can grind food into small pieces and mix them well with saliva for easy swallowing. At the same time, chewing can reflexively cause the secretion of saliva, gastric juice and pancreatic juice and other digestive juices, which provides favorable conditions for the further digestion of food.
Quantitative timing. Eating regularly and quantitatively can make the gastrointestinal tract move and rest regularly, thereby increasing the digestion and absorption rate of food, keeping the gastrointestinal function in good condition, and reducing the occurrence of gastrointestinal diseases.
2. Avoid Smoking and Alcohol:
According to clinical observations, patients with gastric cancer have a long history of drinking, especially liquor. Alcohol directly stimulates the gastric mucosa, leading to congestion and erosion of the gastric mucosa until ulcers. Drinking a big drink may not relieve the damage to the stomach for half a month. There are also some health-preserving “medicinal wine”, and try not to drink it.
Smoke can also directly damage the gastric mucosa, and it can also damage the capillaries of the stomach, leaving the gastric mucosa in a state of hypoxia for a long time, leading to the occurrence and morbidity of chronic gastritis and gastric ulcers.
3. Drink Warm Water Often:
Warm water can help your body excrete waste. Adding some black glutinous tea an hour after a meal can speed up gastrointestinal peristalsis and clear stools in the body. At the same time, it can promote the absorption of nutrients and the elimination of organic substances by the gastrointestinal mucosa. Its ingredients contain black glutinous rice. Black tea, etc.
Black glutinous rice contains blue anthocyanins. Anthocyanins, also known as anthocyanins, are natural water-soluble pigments found in plants. They are a powerful antioxidant that can prevent free radicals from harming the human body and protect the stomach. Mucosa.
Black tea is warm in nature, good at warming the middle to drive away cold, warming the stomach to drive away cold, can resolve phlegm, eliminate food and appetite.
Studies have shown that black glutinous tea is rich in alkaloids, which can promote gastric juice secretion and gastrointestinal motility, inhibit and clean various bacteria and bacilli in the intestines, and can effectively relieve stomach bloating and stomach pain. It is good for people with poor stomach. Drinking black glutinous tea regularly after meals can help you nourish your stomach, protect your stomach, and repair the gastric mucosa!
A bad stomach will inevitably lead to a series of health problems in our body. Of course, in addition to daily habits and eating habits, if your condition is serious, then you need to find a doctor for treatment to avoid aggravation or deterioration.