Symptoms of Possible Depression: Depression is a moral disorder that cripples our lives and opens the doors to our happiness.
Why is it so common today? Many factors influence us, such as work pressure, feelings of loneliness, family problems, lack of personal space and poor quality of life.
There are many factors that determine both depression and being very personal
We need to remember that no depression is created equal and that not all people change emotions or problems in the same way.
So when you are dealing with depression several things are necessary: exposure therapy, pharmacological support, social support, and most importantly, a clear desire to go beyond this “tunnel”.
Let’s see what the most important symptoms for your health and well-being are today.
Symptoms of Possible Depression
There is one important point that many health professionals point out: Depression is never easy to diagnose because it is sometimes mistaken for other complications
Typically, “classic” doctors don’t have much time to make a diagnosis and often focus more on headaches or insomnia before realizing the underlying reality of the depression.
So it is important that we are aware of what it is about.
Discouragement, sadness, or frustration often become psychosomatic illnesses, side effects of an emotional problem that has not been effectively managed.
Consider the following symptoms. If you can identify 4 of them we can do about depression indices
It is not temporary insomnia, but chronic insomnia that prevents us from regaining our strength, which leaves us tired and unmotivated.
It is common to resort to sleeping pills to find sleep, but generally we cannot sleep because there is something that is worrying us.
2. Changes in Appetite:
Do you see yourself eating because you are stressed? Or maybe you have completely lost your desire to eat?
There are people who notice they are gaining weight without knowing why, while others lose it until they reach their level of anorexia, which hides depression
3. Obsessive Thoughts:
There are ideas that do not come out of our thoughts, questions, images, memories that we cannot leave aside.
These are obsessive compulsive thoughts that fill us with fear and that we can not control. This creates great mental exhaustion and despair.
4. Negative Thoughts and Guilt:
In addition to these obsessive thoughts, very often it falls into a very characteristic negativism.
We see everything in black, we lose the longing for softness. Every morning we wake up and torment ourselves with feelings of guilt.
And we also find it difficult to accept the help of others because we prefer moments of solitude.
5. We have Difficulty Concentrating:
We are absent, out of touch with the world around us. We forget many things and find it difficult to focus our attention on something concrete.
We feel tired and exhausted while others focus on our mistakes and failures.
6. We have Difficulty Making Decisions:
You know that you should seek help or that it would be best for you to keep busy with what is happening at home, but you feel incapable.
Physical and mental exhaustion is so great that you cannot stand alone. You feel fragile and hurt and unable to make firm decisions.
7. Morning Fatigue is the Worst Moment of the Day:
Opening our eyes and facing a new day is a bit exhausting.
We have no motivation and feel slow and without strength to get out of bed.
8. The Light Hinders Us:
The depressed person prefers to be in a closed room with the curtains drawn, where the light is not very intense. We prefer solitude and meditation.
9. Physical Pain:
Migraines, muscle problems, digestive problems, tachycardia, chronic fatigue … all of these symptoms are psychosomatic symptoms that warn us of a possible underlying depression.
10. Lack of Social Interest:
We prefer solitude to meet with our friends and even with our family. We even lose desire for our spouse and we have trouble hearing advice from others. We have the feeling that they cannot understand us, that no one feels what we are feeling ourselves
Depression meets courage and meets all the strengths that can be found in the depths of oneself by accepting help that naturally loved ones can bring.
Note: Think you have the right to be happy again and you have to
- Rediscover the joy of the present and the future: The past is gone and no longer exists. The most important thing is “here and now” as well as your own happiness. Depression gradually overcomes
- Small daily successes. Today you are going to go from your home. Tomorrow you’re going to make a little change: a new haircut, a new piece of clothing, a drink with someone. The next day you make a bigger change than you would for a small class or even a goal that seems even more complicated to you, but it isn’t.
- Every day you will feel better as you allow yourself to take the steps with confidence and self-respect.
- Don’t forget anything important: We all have the right to fail, but we have to stand up.