Metabolism is the process by which your body converts the food you consume into energy. BMR or basal metabolic rate helps your body maintain basic functions, such as cell renewal and repair, breathing, blood circulation, and hormonal balance at rest. There are many factors that affect your BMR ratio, including age, height, body composition, weight, and diet. If you want to stay healthy, you must maintain your metabolic level.
Here is Top 10 Food To promote metabolism
Green tea is rich in polyphenols and antioxidants and is one of the best super foods to help you to improve metabolism. The catechins and caffeine contained in green tea help you to increase energy expenditure and offset the decline in metabolic rate during people’s weight loss process.
Lemons are a food source with a strong metabolism. They can help your liver detoxify and cleanse your digestive system. The vitamin C and enzymes contained in lemons can convert toxins into waste products and excrete them from the body.
Grapefruit contains a lot of vitamin C, which helps to improve the function of the metabolic system. Grapefruit is rich in flavonoids, which have strong antioxidant properties and help you to promote metabolism.
Peppers are rich in a compound called capsaicin, which can have a huge positive effect on your body’s metabolism. Capsaicin has thermogenic properties, which can help cells convert energy into heat. The increase in heat generation promotes metabolism and body temperature.
Eat apple a day can not only keep you away from doctor , but also help you to lose weight and promote your metabolism. Apples are rich in soluble fiber and low in calories, making it a perfect choice for those who want to increase their metabolism.
Ginger has hot properties, so its intake can slightly increase your body temperature. The increase in body temperature is related to the increase in metabolic rate. Ginger is a vasodilator that can increase the diameter of your small arteries and promote blood circulation.
Cinnamon is a good spice that can make you lose weight better and improve your metabolism. Cinnamon is not only low in calories, but also rich in phytochemicals and antioxidants, which can increase the metabolic rate.
The activity of coffee to promote metabolism comes from caffeine, which is a mental central nervous system stimulant that can help increase the body’s metabolic rate. Caffeine helps suppress the neuro transmitter adenosine and increases the release of neurotransmitters such as norepinephrine and dopamine.
Broccoli is a vegetable, it can magically help improve the body’s metabolic activities. It is rich in vitamin C and calcium, both of which are believed to help improve metabolism.
Eating almonds can increase your body’s energy expenditure. Although they are high in calories, they are rich in omega-3 fatty acids, which help promote metabolism. These fatty acids will reduce the production of leptin, which is a natural chemical substance that can reduce your metabolism.