Tips To Stop Snoring During Sleep: Snoring is annoying, because if one is sawing, the other’s sleep is gone. Occasionally, however, snoring is even dangerous for those affected. Our tips for a quiet night.
Nocturnal snoring is a problem – even for those who don’t: while the partner next door is sawing an entire forest, the bedfellow tosses from one side to the other. Sometimes there is only one thing left to do: off to the living room sofa. Help is needed, especially since sawing can be dangerous for the snorer himself. But what really helps against the nocturnal noise?
These are the Causes of Sawing:
The nocturnal disturbance of the peace has anatomical causes . We snore when our internal airways vibrate when we inhale. The main source of noise is the soft palate, which begins to flutter in the “breath wind”. It snores particularly loudly with an open mouth, because the draft of the air you breathe amplifies the noise. The risk of snoring is increased by anything that narrows the airways: a blocked nose, a crooked nasal septum, polyps or enlarged tonsils can trigger the nocturnal background noise.
When is Snoring Dangerous?
It is important to clarify whether the snorer has obstructive sleep apnea. Those who suffer from sleep apnea syndrome have so narrow their airways that the oxygen supply is sometimes interrupted for up to two minutes during sleep. And that can be life-threatening, because it increases the risk of heart attacks and strokes.
You can tell from the noise whether it is harmless snoring or sleep apnea. If there is a sudden gasp of breath deep in the throat and it sounds like the person is about to suffocate, then it is time to see a doctor.
Tips Against Snoring:
Many manufacturers are trying to make money from the mass problem of snoring. On the Internet you can find countless sprays, pillows, herbal mixtures or even pacifiers that promise immediate help against the nocturnal noises. Very little is scientifically tenable.
Tips To Stop Snoring During Sleep:
These Measures are Guaranteed to Help:
1. Down With The Pounds:
Research shows that those who reduce their weight snore less or no more. By losing weight, the small fat deposits in the throat area, which are responsible for the narrowed airways, are reduced .
- Snoring Bandages: Many only snore when their mouth opens while they sleep. Then the base of the tongue falls back and obstructs the flow of breath. A tried and tested remedy for snoring in this case is a jaw bandage. This is an elastic belt that fixes the lower jaw at night and thus keeps the mouth closed.
- Oral Atrial Plate: This is a plate that is placed between the lips and the front teeth. It ensures that the sleeper primarily breathes through the nose. It also causes the tongue to be pressed against the front teeth so that the breath can flow unhindered .
- Mandibular Protrusion Splint: This is a bite splint made by the dentist. It holds the lower jaw in a fixed position, which can prevent the base of the tongue from sliding back and obstructing the airway. Anyone wearing such a splint must have their jaws and teeth checked regularly so that changes in this area can be identified quickly.
- Palatal Brace: If a sagging soft palate is the cause of snoring, it can be fixed with a special brace. So it can no longer fold back and block the airway – there is no snoring.
When Does an Operation Make Sense?
Anyone who has tried the aids mentioned above but still snores can generally think about an operation. If it is difficult to breathe through the nose, straightening the nasal septum, for example, can reduce snoring. How long the effect will last is uncertain.
There are also surgical procedures that are designed to correct oral problems – for example, by stiffening the roof of the mouth or removing excess mucous membrane. In principle, however, the following applies: After the operation, those affected often complain of pain for a long time. At the same time, the effectiveness of the measure is difficult to predict and cannot yet be scientifically determined.
It is therefore uncertain whether an operation against heavy snoring will achieve the desired results. If the decision is nevertheless made to have an operation, only minimally invasive procedures are possible today, which are performed on an outpatient basis and only with local anesthesia.