Vitamin D Deficiency in the United States of America

Vitamin D: The Secret to Better Health, More Energy, Better Immune System, and Better Athletic Performance

In this post, we discuss the prevalence of vitamin d deficiency in the US population and how it is linked to various health conditions. We also provide you with tips on how to prevent its deficiency.

Stick to the post till the end to discover the truth about the vitamin d deficiency in America and the steps you can take to cope with it.

According to a study conducted by the Mayo Clinic, almost one-fourth of Americans are suffering from this disease. This means that millions of people may be at risk of developing health problems such as osteoporosis, depression, arthritis, multiple sclerosis, diabetes and cancer.

Find the Mysterious Relationship between Vitamin D and the Sun

Vitamin D is the sunshine vitamin. It is vital to our health and our mood. A daily dose of this sunshine vitamin helps us live longer. A study found that people who got a daily dose of sunlight lived up to eight years longer than those who didn’t.

You may wonder why its deficiency has been rising in the U.S. for so long. One of the reasons is that many of us are avoiding sunshine during the winter. Sunlight is necessary for its production. The sun emits ultraviolet B rays which convert cholesterol in the skin into this vitamin.

Also, if you are out in the sun for only a short time, you will not produce enough of it. This is why you need to spend more time outdoors. This can help to increase the amount of vitamin D in your body.

 People who don’t get enough sunlight have higher rates of heart disease, stroke, depression, diabetes, autoimmune diseases, and cancer. They also have lower IQs. They also may be more likely to develop Alzheimer’s. But you can help prevent these things by taking a daily supplement. 

What causes vitamin D deficiency? Why do we need it? And what should you do about it? Let’s take a look at some of its symptoms, and the causes of this deficiency. And finally, let’s explore the treatment for this problem.

You may not be able to get enough of this vitamin if you spend too much time indoors. The following symptoms may indicate that you need to take a supplement.

9 Common Symptoms of Vitamin D Deficiency

People who have insufficient vitamin D levels may experience a number of symptoms including muscle weakness, fatigue, bone pain, poor appetite, and mood swings..

If you are experiencing any of the following symptoms, it may be time to take action and check your vitamin D levels.

1.   Muscle Weakness

Muscle weakness and vitamin D deficiency are often found together. If you have vitamin D deficiency, you will likely also have muscle weakness. 

If you are a person who has muscle weakness, vitamin D deficiency may be to blame. A study conducted in the United States found that the deficiency of this vitamin was linked to muscle weakness in older people.

In addition to causing muscle weakness, this deficiency can also lead to muscle wasting and even death.

2.   Fatigue

Fatigue is another common symptom of this health disorder. It may be mild or severe and may occur with or without muscle weakness. Fatigue and vitamin D deficiency are both symptoms of having a low immune system.

  When your immune system is low, you cannot fight off infections. This leads to fatigue, and when you don’t get enough vitamin D, your body will not produce enough of the hormone that helps to regulate your sleep.

3.   Bone Pain

The cause of bone pain is usually due to a lack of Vitamin D, which is essential for the absorption of calcium. The said vitamin helps the body absorb calcium from food, which is important for building strong bones. If you don’t get enough vitamin D, you may develop rickets.

4.   Depression 

Vitamin D deficiency has also been linked to depression. People who have low levels of it are more likely to experience depression.

This health condition is associated with depression because it has been shown to increase the level of serotonin in the brain. Serotonin is a neurotransmitter that helps to regulate mood.

5.   Nausea 

Nausea is it’s another common symptom. If you’re not getting enough vitamin D, you could get nausea, headache, or even vomiting.

6.   Loss of Appetite 

Vitamin D is an important part of our body. It helps the body absorb calcium and build strong bones. When we lose our appetite, we tend to lose our vitamin D. That is a clear sign of low levels of this vitamin.

7.   Irregular Heartbeat

A heart rate that is irregular can be caused by a number of things including a high fever or anxiety. People who are deficient in vitamin D may experience irregular heart rates as well.

Irregular heartbeat and its deficiency are both common in winter. People who live in areas with low sunlight exposure, or who have darker skin, are more likely to be affected.

8.   Memory Loss 

Memory loss can be another common symptom. If you don’t have enough vitamin D in your body, your brain would not function properly. This can lead to memory loss.

9.   Pale Skin 

The lack of this vitamin in your body will cause your skin to look pale. It is a common problem in people with pale skin. It is recommended that you get at least 10 minutes of sunlight every day to maintain adequate levels of vitamin D.

Treatment of Vitamin D Deficiency

It is a fat-soluble vitamin that is essential for bone health, normal growth, and immune function. The good news is that there are many simple ways that you can increase your intake of vitamin D.

The body can produce vitamin D from sun exposure, but the recommended daily intake is about 10 to 15 minutes of sun exposure on the face, arms, and legs. The skin produces it when exposed to ultraviolet light. 

You can see that if you have a lot of these symptoms, you need to take vitamin D supplements. They are easy to find and you can get them in the form of tablets or drops. You should consult your doctor before you start taking them.

Natural Ways of Curing Vitamin D Deficiency

Here are 5 natural and simple ways for compensating its deficiency.

1. Get enough sleep.

2. Exercise.

3. Eat a healthy diet, especially fortified foods.

4. Drink plenty of water 

5. Get some sun.

Bottom Line

In a nutshell, vitamin d deficiency is creeping into the American continent with a great pace and momentum. Nearly half of the US population (that is 42%) is identified to be deficient in this vitamin. So, some serious steps must be taken to say this filthy health condition goodbye, once and for all.

 To sum up, there are several ways to naturally increase your vitamin D levels. You can do it through sun exposure, by using a safe tanning bed, by eating fortified foods, and by using a supplement. Hopefully, the article has addressed all of your concerns regarding this issue.


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