Walk More and Drink More Water: Life is getting better and better, and everyone is paying more and more attention to health and health preservation. However, some seemingly healthy lifestyles are actually very harmful to the body.
Walk More and Drink More Water:
The following things that everyone often do, AND DO IT for health preservation, in fact, they are healing!
Eating Grain Flour Increase Diabetes!
Eat more grains and avoid miscellaneous diseases!” So, “whole grain powder” quietly became popular.
Many people think that multigrain flour is convenient and has many benefits! But in fact, eating too much can hurt your body.
The most important thing about whole grains is that they are rich in dietary fiber, which can promote gastrointestinal motility. After being ground into powder, the dietary fiber is destroyed, leaving only starch and sugars.
Regular consumption of whole grains powder makes blood sugar increase faster, which is not good for the body. Eating too much will increase the incidence of various diseases, especially diabetes.
Porridge Every Day Result a Nutritional Imbalance:
Some elderly people eat porridge all year round because of their poor chewing function; there are also a few people who pay attention to medicated diets who take medicated porridge to maintain their health.
According to observations, the elderly who eat porridge for a long time are generally thinner, because the elderly have poor gastric motility.
If you eat porridge for a long time, the total calories and nutrients your body gets are not enough for your body to consume, resulting in nutritional imbalance.
Therefore, although porridge and medicated porridge are a method of health preservation, they are not suitable for everyone, unless the body is very weak or needs medical treatment.
Many people take vitamins as a panacea and take a few tablets a day, which is good for their health.
In fact, if the body is not deficient in vitamins, no matter what kind of disease you are suffering from, taking vitamins is a waste and even aggravates the condition.
For example, a large amount of vitamin C in patients with gastric ulcer is not only ineffective, but also aggravates gastric irritation.
Usually, some people take vitamin C effervescent tablets as medicines to improve immunity, but only those with vitamin deficiency need supplements.
Once a long-term overdose of vitamin C, it can also cause urinary tract stones and accelerate arteriosclerosis.
(Beware of hypercalcemia, Kidney stones)
The concept of calcium supplementation is deeply rooted in our country. Many elderly people feel that the more calcium supplements and the more they absorb, the stronger their bones will be, so they eat a lot of calcium tablets.
Calcium is not the more supplement the better-
The National Nutrition Association recommends that elderly people weighing 50 to 70 kilograms require approximately 1,000 mg of calcium per day. In addition to obtaining it in the diet, the extra calcium supplement is 300 to 700 mg.
Excessive calcium supplementation can affect the body’s absorption of iron and zinc, and can easily cause complications such as hypercalcemia and kidney stones.
In fact, a healthy and balanced diet can provide enough calcium. Good sources of calcium include milk, dairy products, soy products, and green leafy vegetables.
8 Glasses of Water a Day:
People often say, “Drink plenty of water, you have to drink 8 glasses of water a day to be healthy”…
In fact, people’s daily demand for water is about 2000~3000 ml, which is the metaphorical “8 glasses of water”.
But in our three meals, meals and soups also contain “water”, so under a normal diet, it is enough to add 1,000 ml of water a day, and each drink should be less than 300 ml.
Excessive drinking will increase the burden on the kidneys, and poisoning will damage the kidneys.
Excessive drinking can also lead to low sodium content in the blood and cause “hyponatremia”, causing lethargy, nausea, convulsions and even coma.
Eat While Hot:
Our people have the habit of “drinking while hot” and “eating while hot”. The desire of the mouth is satisfied, and the burden on the digestive system is too heavy.
The human esophagus is very soft and can only withstand temperatures of 50℃~60℃. Above this temperature, the mucous membrane of the esophagus will be burned.
If you often eat hot food, the mucosal damage has not been repaired and burns, which can form superficial ulcers. Repeated burns and repairs will cause changes in mucosal quality and further develop into tumors.
In daily life, do not eat hot food, and keep the temperature below 60℃ as much as possible.
10,000 to 20,000 Steps Per Day:
Orthopedic experts pointed out: Although walking exercise is good for health, it is necessary to master appropriate methods for exercise. Blindly walking in large quantities can easily damage your legs!
Ten thousand steps is relatively simple for people who are accustomed to exercise. Even if it is increased to 20,000 steps, it is just normal exercise.
If a person who usually lacks exercise suddenly takes 10,000 to 20,000 steps a day, not only will the body be overwhelmed, but it may also cause damage to joints, ligaments, and bones, which will backfire. Therefore, the exercise is best to proceed gradually.
It Doesn’t Cost a Penny to Maintain Health:
1. Laughing: The Secret of Longevity:
According to statistics, for every laugh, about 80 muscles from the face to the abdomen participate in sports. Laughing 100 times is equivalent to riding a bicycle for 15 minutes, which can promote blood circulation and enhance heart and lung function.
However, patients with high blood pressure and those in the recovery period should not laugh.
2. Sun Exposure: Calcium Supplement:
As the saying goes, “Sunshine is a treasure, so it’s good to be in the sun.”
Human skin contains a large amount of 7-dehydrocholesterol, which can be converted into vitamin D3 under ultraviolet radiation, and then absorbed into the blood, through the action of hydroxylase in the liver and kidney to generate active vitamin D.
Active vitamin D can play a role in many tissues and organs such as the intestines, kidneys and bones. It can not only promote the absorption of calcium and phosphorus, but also directly adjust bone metabolism, and has the effect of preventing and treating osteoporosis.
3. Soak Your Feet at Night: Promote Blood Circulation:
The feet are the base of yin and blood. When the feet are cold, the blood circulation will slow down. Therefore, this place is easier to feel cold than other places.
Soak your feet with hot water before going to bed every day to promote blood circulation, improve cardiovascular function, relieve fatigue, and promote sleep.
The longer the soaking time is, the better. The instep should be red and the body should sweat slightly. The young people soak for 15-20 minutes a day, and the elderly can extend it to 20-30 minutes. The water temperature should not exceed 40℃.
However, people with varicose veins and venous thrombosis, diabetes, and severe heart disease are not suitable for foot bathing.
4. Reading Hard: Prevent Alzheimer’s Disease:
In the final analysis, Alzheimer’s disease is the decline of brain function and loss of memory ability.
For people who are diligent in reading and using their brains, the cerebral blood vessels are often in a state of relaxation to deliver sufficient oxygen and nutrients, thereby delaying the aging of the central nervous system, driving blood circulation, maintaining coordination and unity of the functions of the body’s various systems, and preventing the occurrence of senile dementia.
5. Roll Your Eyes: Protect Your Eyes:
Computers and mobile phones have become an indispensable part of our lives. They are good helpers for our work and study. But looking at computers and mobile phones for a long time will make our eyes tired.
In the working gap, you can close your eyes and move your eyes around in the order of up, down, left, and right. In each direction, the eyeball should reach the limit as much as possible.
This method of turning the eyeball can exercise the eye muscles and make the eyes flexible and piercing. It is suitable for the prevention and control of myopia, eye fatigue, and dry eyes. It is also good for the rehabilitation of ophthalmoplegia.