What Is Water Fasting? Water Fasting Advantages And Disadvantages

Water Fasting Advantages And Disadvantages: Water fasting is a type of fast, under which you do not have to consume any food or beverage other than water. Keep these things in mind before doing this.

Water Fasting Advantages And Disadvantages

Water fast diet has been in vogue since the lockdown. Women and men are especially involved in this diet in their daily routine. It is effective in reducing obesity by reducing your weight rapidly and is also good for those with high blood pressure. Let me tell you this is a kind of fasting under which you do not have to consume any food or beverage other than water

However, many doctors are in favor of water fasting and many in opposition. Know what is the water fast diet and its benefits and what to keep in mind before doing it.

What is Water Fasting?

Water fast is a type of fast in which you have to keep distance from all food and beverages except water for some time. That is, all foods and drinks except water are prohibited. According to experts this can usually be done from 24 to 72 hours. However, many doctors are in its favor and many experts are not in its support. Because it increases the risk of heart, diabetes and kidney disease. In this case, let us know how it is effective in reducing weight and its advantages and disadvantages.

How to lose Weight is Effective?

If you want to reduce fat rapidly by reducing weight, then water fasting is the most effective solution. It reduces body fat by reducing your weight. During this time you have to keep distance from all kinds of food items. Let me tell you that the hydration component present in water is effective in reducing the weight rapidly, but do not do it for more than 24 to 72 hours. Otherwise it can be harmful to your health.

Advantages of Water Fasting:

I. Diabetes:

Water fasting is effective in reducing the risk of diabetes and is effective in controlling blood sugar level. According to a research, any type of fasting helps to improve insulin sensitivity.

II. Beneficial for Heart:

Water fast helps in getting rid of heart disease and keeping it away from infection. It reduces heart problems.

III. Keeps Away From the Dreaded Disease like Cancer:

Water fast is effective in keeping away from the dreaded disease like cancer. But keep in mind, do it only after the advice of the experts. And do not do more than 24 to 72 hours.

IV. Controls Cholesterol:

Water fast regulates cholesterol. Which reduces the risk of heart related diseases. In such a situation, it is beneficial for health.

V. Keep this in Mind During Water Fast:

Often people do not consult experts during water fast. Let me tell you that if you are also thinking of dieting water fast, then take a diet 2 to 3 days before water fast. During this time, include a diet of protein and fiber in your diet so that you do not feel hungry during fasting. And keep in mind during water fast, do not keep this fast for more than 3 days. Otherwise it can be frightening for your health.

VI. These losses can be Caused by Water Fasting:

If this fasting is done without any knowledge, it can lead to sudden drop in blood pressure due to decrease in electrolyte level and sodium. In such a situation, be sure to consult the doctors before water fasting.

VII. Sugar Type 1 can be Hunted:

If you keep this fast for a long time, there may be a sharp drop in sugar level and there may be vomiting, nausea etc. In such a situation, do not keep water fast for more than 1 to 3 days.

VIII. Dehydration and Hyponatremia can Cause:

Let me tell you that water fasting can cause dehydration and hyponatremia. So do it for a limited period only. And during this fasting reduce the workouts so that you can get relax.

IX. Do not Forget These People, Even Water Fast:

People under 18 and above 70 years of age, do not forget to keep water fast. Let me tell you that if people keep water fast for more than 70 years, then the situation can be frightening for them.

X. Underweight:

If you are underweight according to your height, do not forget to keep water fast.

XI. Pregnant Women:

Pregnant women should not keep water fast. Because they have to take care of the baby with them and do not keep water fast even after a few days after conception, as long as you breastfeed the baby.

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