Water is a Free Longevity Medicine: Water is the source of life. 70% of our body is water. If the human body does not drink water for seven days, it will be dangerous to life due to blood shock. Water is not only a carrier of various nutrients in your body. It also has the ability to regulate human body temperature and biological response, and normal digestion function.
Water is a Free Longevity Medicine:
It can be said that everyone is inseparable from water. Water is a free “longevity medicine”, but it is best not to drink it during these three times, otherwise it is harmful to your health.
1. Drinking Water After a Meal:
Drinking water after a meal. Many people are used to drinking water after eating and feel that drinking water can help digestion. In fact, this idea is wrong. Drinking a glass of water after eating will dilute the digestive juices in the stomach, resulting in poor digestion of the food eaten.
If we drink water while we are full, it will even expand the stomach and increase the burden on our stomach. If you really want to drink water after a meal, you can drink two sips, or drink water after 30 minutes. In addition, don’t eat too much at each meal, and don’t overeating, so that we can have a healthy stomach.
2. Do Not Drink Water Within 2 Hours Before Going to Bed:
Do not drink water within 2 hours before going to bed. Drinking a lot of water within 2 hours before going to bed will increase the burden of liver and kidney metabolism and easily lead to edema. Some people even suffer from insomnia after getting up at night, poor sleep, and the body cannot get enough rest.
There is no way to better repair the various organs, and the physical condition will become worse and worse. Therefore, do not drink a lot of water before going to bed. For patients with thick blood or high blood pressure, you can drink a small amount of water before going to bed to avoid metabolism at night, which will cause the blood vessels and organs to be dehydrated, which will affect your health, so you can drink a small amount of one or two. Be sure to pay attention to this amount!
3. Do Not Drink a Lot of Water After Strenuous Exercise:
Do not drink a lot of water after strenuous exercise. After strenuous exercise, the human body does have a strong demand for water. During the process of perspiration, a lot of body water will be taken out, but if you drink water immediately at this time, it will Increase blood circulation speed, increase the burden on the heart, it is easy to cause cardiovascular and cerebrovascular diseases, so after strenuous exercise, you can drink a little water, and then drink some water after half an hour of rest.
Drinking water may seem simple, but it is also not a simple thing. Drinking the right water can add points to your health. Longevity will naturally like you more.