What Are The Causes Of Backache? Know 4 Causes of Back Pain And Its Treatment

What Are The Causes Of Backache? Low back pain is one of the most common complaints in today’s population.

Incorrect posture, bad night or even incorrect movement often leads to an indefinable burn in the lowest zone of our spine.

Knowing more than this musculoskeletal condition affects both young and elderly, those who have sedentary lives and those who devote their lives to exercise.

We are not always aware of the delicacy of this perfect structure that surrounds the column.

That group of vertebrae, discs, nerves, ligaments, and joints that form a fundamental pillar of our movements and our ability to interact with our environment.

If you have suffered from this pain, you surely know what we are talking about.

What are the Causes of Backache? Most Common Causes

Now let’s find out the origins of the most common of this disease, and how it can be addressed in order to reduce the painful consequences

1. Muscle Elongation:

Imagine that you are sitting in the chair in your office and at some point you turn quickly with a flexion of your back and a small chest.

You do it so suddenly that you immediately feel a throbbing heat in your lower back. Later, when you get up, the pain increases so much that it radiates down your leg and part of your waist.

Muscle stretching can occur when you are resting or when you are in motion after a sudden action or stroke.

Symptoms can range from muscle cramps to complete restriction of movement.

Muscle lengthening also affects tendons and ligaments in this area from inflammation
Also find out: Do you have hip pain? Discover the possible cause!

Treatment of Muscle Stretching:

As soon as you feel the stretch, apply an ice pack to it immediately. Later alternate with hot water.
Let rest for 24 hours. After this time, you can perform light exercises to restore mobility.
Gels or natural arnica treatments are wonderful for these cases as they are very anti-inflammatory

2. The Herniated Disc:

Our intervertebral discs are small pockets full of fluids that are located between the vertebrae, like little cushions that dampen our movements.

When we suffer from a herniated disc because when we move suddenly or poorly, we feel not only pain, but also tingling, cramps and also a small protrusion on the back.
The pain is stronger than in the morning.
This condition is very common in sports-ve-s

How to Treat Herniated disc:

First of all, a good medical diagnosis because sometimes the injury can be severe and it is important.

In this case, rehabilitation and the help of a good physical therapist are important.

3. Lesions Due to Repeated Exertion:

Always working in the same position or doing tasks that require great physical exertion necessarily require a weakening of the back, which can cause chronic discomfort.

Any model of motion, such as turn the right side of the back on, resulting in many of our structures of the column end tablets and inflamed
Gradually and it suffers from progressive and debilitating lesions.

Backward How to treat injuries from repeated efforts?

  • Massage
  • Practice yoga or swimming
  • With compression or correct lumbar belt
  • To his maximum postural hygiene.

4. Degenerative Diseases of the Joints:

The older we get, the more intervertebral discs become fragile and thin, and the joints become compressed.

In addition, the cartilage loses its elasticity and becomes stiff and not very small, which is what causes the famous osteoarthritis.

genetic factors, obesity or even past injuries have resulted in the slow progression of the disease.

How to Treat Degenerative Diseases:

It is necessary to know in the first place this this type of degenerative disease has no cure in the first place. we cure these diseases

What is possible, however, is to control symptoms to reduce pain and so enjoy a better quality of life

Keep the following tips in Mind:

  • Always on the move: Inactivity makes joints stiffer and sitting for a long time compresses the intervertebral discs even more x.
  • Take a walk every day.
  • There are very suitable exercises to relieve sore lower back, for example “Qi Gong”. It is a Chinese practice that mixes breathing positions and techniques.
  • Eat foods with anti-inflammatory properties, such as those high in omega-3 fatty acids.
  • Do some stretches every morning as soon as you get up.
  • Talk to your doctor about whether to take vitamin D supplements and magnesium. They are great for strengthening bones and joints.

Conclusion:

In conclusion, we know that back pain requires special care and good medical follow-up.

It is also important to follow a balanced diet and pay attention to your postural hygiene.

Every good consideration of your spine means wellbeing.

Related Articles

Top 10 Richest Footballers In The World 2022

Richest Footballers in the World 2022: As we all know, football is the world's No. 1 sport, and some well-known football players also have...

The 10 Most Muscular Soccer Players In The World 2022

Most Muscular Soccer Players In The World 2022: Soccer and muscles are more related than ever. Since I used to say that muscular players...

Top 10 Most Handsome Men in The World 2022

Most Handsome Men in The World 2022: How do you define beauty? According to you, what is beauty? Although definitions may vary from person...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

22,046FansLike
2,466FollowersFollow
0SubscribersSubscribe

Latest Articles

Top 10 Richest Footballers In The World 2022

Richest Footballers in the World 2022: As we all know, football is the world's No. 1 sport, and some well-known football players also have...

The 10 Most Muscular Soccer Players In The World 2022

Most Muscular Soccer Players In The World 2022: Soccer and muscles are more related than ever. Since I used to say that muscular players...

Top 10 Most Handsome Men in The World 2022

Most Handsome Men in The World 2022: How do you define beauty? According to you, what is beauty? Although definitions may vary from person...

Players With The Most Champions League Titles In Their Record

Players With The Most Champions League Titles. Meet the soccer players who have accumulated the most success in the highest European competition at the...

How Many Titles Jurgen Klopp Won As A Coach? Records and Career

How Many Titles Jurgen Klopp Won As A Coach? Jurgen Klopp is one of the most outstanding coaches of the last footballing decade, with...

How Many Titles Has Diego Simeone Won As Coach? Titles, Honors and Career

How Many Titles Has Diego Simeone Won As Coach? Cholo Simeone is already the pure history of Atletico de Madrid, both for what he...

Top 10 Best Colombian Players in History

Best Colombian Players in History: Colombia is a country that lives and breathes soccer with great passion. Unlike its neighbors, the coffee-growing country has...

HEALTH

Sports

Top 10 Richest Footballers In The World 2022

Richest Footballers in the World 2022: As we all know, football is the world's No. 1 sport, and some well-known football players also have...

The 10 Most Muscular Soccer Players In The World 2022

Most Muscular Soccer Players In The World 2022: Soccer and muscles are more related than ever. Since I used to say that muscular players...

Players With The Most Champions League Titles In Their Record

Players With The Most Champions League Titles. Meet the soccer players who have accumulated the most success in the highest European competition at the...

How Many Titles Jurgen Klopp Won As A Coach? Records and Career

How Many Titles Jurgen Klopp Won As A Coach? Jurgen Klopp is one of the most outstanding coaches of the last footballing decade, with...

How Many Titles Has Diego Simeone Won As Coach? Titles, Honors and Career

How Many Titles Has Diego Simeone Won As Coach? Cholo Simeone is already the pure history of Atletico de Madrid, both for what he...

Top 10 Best Colombian Players in History

Best Colombian Players in History: Colombia is a country that lives and breathes soccer with great passion. Unlike its neighbors, the coffee-growing country has...

The 10 Highest Paid Soccer Coaches In The World 2022

Highest Paid Soccer Coaches In The World 2022: Ranking of the technicians with the best salary today. These are the Highest Paid coaches in...

Top 10 Players With Most Points In NBA History

Most Points In NBA History: The ranking of the top ten stars in the history of NBA scores is mainly based on the total...