What Are The Causes Of Backache? Low back pain is one of the most common complaints in today’s population.
Incorrect posture, bad night or even incorrect movement often leads to an indefinable burn in the lowest zone of our spine.
Knowing more than this musculoskeletal condition affects both young and elderly, those who have sedentary lives and those who devote their lives to exercise.
We are not always aware of the delicacy of this perfect structure that surrounds the column.
That group of vertebrae, discs, nerves, ligaments, and joints that form a fundamental pillar of our movements and our ability to interact with our environment.
If you have suffered from this pain, you surely know what we are talking about.
What are the Causes of Backache? Most Common Causes
Now let’s find out the origins of the most common of this disease, and how it can be addressed in order to reduce the painful consequences
1. Muscle Elongation:
Imagine that you are sitting in the chair in your office and at some point you turn quickly with a flexion of your back and a small chest.
You do it so suddenly that you immediately feel a throbbing heat in your lower back. Later, when you get up, the pain increases so much that it radiates down your leg and part of your waist.
Muscle stretching can occur when you are resting or when you are in motion after a sudden action or stroke.
Symptoms can range from muscle cramps to complete restriction of movement.
Muscle lengthening also affects tendons and ligaments in this area from inflammation
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Treatment of Muscle Stretching:
As soon as you feel the stretch, apply an ice pack to it immediately. Later alternate with hot water.
Let rest for 24 hours. After this time, you can perform light exercises to restore mobility.
Gels or natural arnica treatments are wonderful for these cases as they are very anti-inflammatory
2. The Herniated Disc:
Our intervertebral discs are small pockets full of fluids that are located between the vertebrae, like little cushions that dampen our movements.
When we suffer from a herniated disc because when we move suddenly or poorly, we feel not only pain, but also tingling, cramps and also a small protrusion on the back.
The pain is stronger than in the morning.
This condition is very common in sports-ve-s
How to Treat Herniated disc:
First of all, a good medical diagnosis because sometimes the injury can be severe and it is important.
In this case, rehabilitation and the help of a good physical therapist are important.
3. Lesions Due to Repeated Exertion:
Always working in the same position or doing tasks that require great physical exertion necessarily require a weakening of the back, which can cause chronic discomfort.
Any model of motion, such as turn the right side of the back on, resulting in many of our structures of the column end tablets and inflamed
Gradually and it suffers from progressive and debilitating lesions.
Backward How to treat injuries from repeated efforts?
- Practice yoga or swimming
- With compression or correct lumbar belt
- To his maximum postural hygiene.
4. Degenerative Diseases of the Joints:
The older we get, the more intervertebral discs become fragile and thin, and the joints become compressed.
In addition, the cartilage loses its elasticity and becomes stiff and not very small, which is what causes the famous osteoarthritis.
genetic factors, obesity or even past injuries have resulted in the slow progression of the disease.
How to Treat Degenerative Diseases:
It is necessary to know in the first place this this type of degenerative disease has no cure in the first place. we cure these diseases
What is possible, however, is to control symptoms to reduce pain and so enjoy a better quality of life
Keep the following tips in Mind:
- Always on the move: Inactivity makes joints stiffer and sitting for a long time compresses the intervertebral discs even more x.
- Take a walk every day.
- There are very suitable exercises to relieve sore lower back, for example “Qi Gong”. It is a Chinese practice that mixes breathing positions and techniques.
- Eat foods with anti-inflammatory properties, such as those high in omega-3 fatty acids.
- Do some stretches every morning as soon as you get up.
- Talk to your doctor about whether to take vitamin D supplements and magnesium. They are great for strengthening bones and joints.
In conclusion, we know that back pain requires special care and good medical follow-up.
It is also important to follow a balanced diet and pay attention to your postural hygiene.
Every good consideration of your spine means wellbeing.