What Foods Are Good For Your Brain And Memory? The brain is the great director of our body! It is made up of millions of neurons that respond to a variety of external impulses. Its operation is so complex that today there is more doubt than certainty as to the extent of its power!
Even so, many diseases slowly destroy it. A very long time ago only seniors were affected by this type of problem. But today, there are many cases in younger people. Fortunately, you can keep your brain healthy and clear longer!
What Foods Are Good For Your Brain And Memory?
To help your brain maintain its capabilities for longer, we recommend a list of super foods! The latter includes the best nutrition for the good health of the “director” of our body.
This superfruit is useful for whole body nutrition. Its benefits to prevent or slow down the degenerative brain diseases like Alzheimer’s disease. Blueberries are also a powerful antioxidant.
2. Dried Fruit:
They bring different minerals and vitamins. Among them are phosphorus, magnesium, potassium, vitamins of group B and vitamin E. These dried fruits are true allies: they allow us to maintain good cardiovascular health. This means that blood and oxygen are abundant in all organs and thus of course also in the brain.
It has antioxidant properties that help prevent premature aging and the deterioration of our health. The other the advocate contains omega-3 fatty acids, which is intended to protect the brain from premature wear and tear.
Tomatoes contain a substance called lycopene. Thanks to its antioxidant properties, the latter has proven to be very useful in preventing many diseases! It protects against many types of cancer and possible strokes
5. Chia Seeds:
Chia seeds help neurons function and also improve brain activity. These seeds are considered to be the greatest source of omega-3 in nature. They prevent the aging of tissues and keep their function intact for longer!
6. Olive Oil:
It has powerful antioxidant effects on tissue protection. It prevents the free radical damage. Let’s not forget that they bring various diseases like cancer .
Olive oil also has healthy fats that help protect the heart. It allows for optimal blood flow and thus nourishes all of the body’s cells so that they can function properly.
7. The Fish:
The fish is a source rich in phosphorus. This mineral helps build the brain and in particular it enables memory to be improved.
Consume fish regularly, especially the so-called blues. Its high omega-3 fatty acid content protects heart and brain health
8. Green Tea:
It is a great antioxidant and prevents heart diseases and diseases that affect the brain. In addition helps green tea, store , preserve and prevents damage caused over time. It also helps us maintain our cells
Of course, when cocoa is consumed in moderation, it can help keep our brain healthy. In fact, it contains antioxidants that prevent premature aging of the body and its cells. It also prevents heart disease. Cocoa is also rich in magnesium, a mineral that helps nourish our nervous systems
Broccoli contains nutrients that can improve memory and maintain brain health. Broccoli also has properties that help protect the heart
All of these foods have the ability to improve or maintain the functioning of your brain. This is why you should include it in your diet and that goes for your whole family!
Eating a healthy, balanced diet will keep your body in shape longer. Do not hesitate! Choose the natural in your daily life and you will quickly see the benefits.