What Is Scientifically The Best Way To Lose Weight? If I told you that it is completely possible to lose 20 kg in 21 days, would you doubt it?
What Is Scientifically The Best Way To Lose Weight?
Don’t worry, the 5 fast weight loss methods taught to you today are completely scientifically based, let’s take a look~
1. Reduce Carbohydrate Intake:
Carbohydrates cause a large amount of insulin secretion, which triggers the accumulation of fat in the body. If you reduce the intake of carbohydrates, you can reduce the secretion of insulin, which can further burn the accumulated fat in the body. In addition, it can excrete the body’s sodium and water and reduce the body’s edema.
Note: This approach is suitable for short-term weight loss. It is enough to reduce the amount of 30~50 grams per day. In the long run, you still need a balanced diet and proper intake of carbohydrates.
2. Increase Protein Intake:
Protein food can increase the feeling of fullness, reduce your appetite by 60%, and reduce your intake of 441 calories on average. Secondly, protein can speed up your metabolism, burning an average of 80 to 100 calories a day.
Note: The high-quality sources of protein include salmon, eggs, beef, chicken, and high-quality protein powder. Each meal should consume 30-50 grams of protein to achieve the effect of weight loss.
3. To Ensure Adequate Sleep:
Sleep is the process of restoring the body, and adequate sleep can maintain and stabilize the weight loss effect. Lack of sleep will increase your appetite, increase your intake of high-calorie foods, and make it difficult to eliminate fat.
Note: Guarantee 7~9 hours of sleep every day, and fall asleep at least before 23:00.
4. Weight Training 3 Times a Week:
Exercise is an effective way to promote weight loss, and weight training can prevent the decrease of metabolism during weight loss and prevent sudden fat loss during weight loss.
Note: Do weight training at least 3 times a week, and resistance training such as referral and stretching are good choices.
5. Improve The Quality of Food
Should focus on the quality of the diet rather than quantity and weight. When you focus on high-quality, high-protein, low-calorie fruits and vegetables, and high-quality fats, your body will not be so hungry, your body will become healthier, and your weight will naturally drop.
Note: Drinking a glass of water half an hour before a meal can reduce food intake; high-quality fats are indispensable, which can help you maintain healthy hormone levels and skin radiance, such as coconut oil, olive oil, and avocado source.