When To Drink Banana Shake For Weight Gain: A rich shake made of fiber, carb and high calories increases your weight rapidly. Apart from this, it also makes the muscles strong.
Often thin skinny people are advised to drink banana shake. But does banana shake really help to increase weight? There is always a situation of confusion among people about this.
Filled with fiber carb and high calories, the shake not only increases your weight rapidly but also makes the muscles strong. It increases the size of the muscles rapidly. But for this you have to consume banana shake in some special way.
When To Drink Banana Shake For Weight Gain:
Banana is one of the cheapest and nutritious diet. You can easily include it in your diet. It is found to be of nominal fat, rich in fiber potassium. You can include it in the diet after your exercise.
Banana Shake Banana contains about 105 grams of calories and 27 grams of carbs and a small amount of protein after a workout. But it is rich in nutrients like vitamin B6, vitamin C, antioxidants and phytonutrients.
Banana shake intake with exercise to increase weight is more effective. It increases your weight rapidly and helps in increasing the muscles fast and also makes the bones strong.
In this way, the intake of
banana shake is high in banana calories, which increases your weight rapidly. But this is possible only when you consume it properly. For this, take a glass of high-fat milk, mix honey and dry fruits in it.
Now take two bananas and blend them, blend them all together. For this, you can consume almond milk instead of cow’s milk. Almond milk has high calorie content. Which increases your weight rapidly and gives a shape to the muscles.
Its intake after a workout is more beneficial for the muscles. But remember to consume it within 10 to 15 minutes after the workout.