Wrinkles on Your Face: As we age, our skin is not as firm as it was when we were young, not to mention the collagen on our face. At this time, wrinkles in the corners of the eyes began to appear, and wrinkles crawled onto our faces as the years passed, making women panic.
Wrinkles on Your Face:
In fact, if you eat these fruits regularly, it will have certain benefits for delaying skin aging and will make your skin more elastic.
Fruits such as grapes and blueberries all contain a class of rich plant compounds-anthocyanins. Anthocyanins, also known as anthocyanins, are water-soluble pigments widely found in various plants, such as grapes, blood oranges, blueberries, and purple potatoes. The colorful colors of various fruits and vegetables that we often see are mostly related to anthocyanins, among which grapes are the main source of anthocyanin pigments.
Anthocyanins have good antioxidant properties. They can combine with unstable free radicals to generate stable free radicals, chelate metal ions that initiate lipid peroxidation, and scavenge active oxygen, thereby reducing or eliminating free radicals on human tissues. And organ damage, has a good anti-aging effect. In addition, anthocyanins also have the effects of anti-mutation, anti-inflammatory, lowering blood pressure, prevention and treatment of cardiovascular diseases, etc., and also play a certain role in protecting women’s breast health.
Kiwi, also known as kiwi, is an important source of vitamin C along with lemons and other fruits. Vitamin C, mainly found in fresh fruits and vegetables, is also known as ascorbic acid. It is one of the essential water-soluble vitamins for the human body. It has important functions such as detoxification, promoting iron absorption, and improving body immunity. It is indispensable to the human body. Nutrients.
Vitamin C also has a good antioxidant effect. It can be converted into semi-dehydroascorbic acid and dehydroascorbic acid by supplying electrons step by step. It can remove free radicals such as superoxide anions and hydroxyl radicals in the body. At the same time, vitamin C can also Promote the synthesis of collagen. This has great benefits for human skin.
Therefore, it is very important for women to eat fruits regularly and supplement enough vitamin C to keep the skin supple and to delay aging. In addition, vitamin C also has important functions such as detoxification, promoting iron absorption, and improving body immunity. It is an indispensable nutrient for the human body.
Now it’s the season to eat watermelons and tomatoes. As the fruits of the season, the current watermelons, tomatoes and other fruits are not only juicy and delicious, to relieve heat and thirst, but most importantly, they also contain phytochemicals that are very important for protecting human health-tomatoes Red pigment. Lycopene is widely distributed in various plants, such as tomatoes, watermelons, pumpkins, etc., and has the highest content in mature red plant fruits.
Lycopene can capture peroxide free radicals through physical and chemical methods. It is currently the most effective antioxidant active substance known, and its antioxidant capacity is twice that of β-carotene, and it is also vitamin E. Times. Therefore, lycopene has very strong antioxidant properties. For women, often eating fruits and vegetables rich in lycopene can not only brighten the skin and make the skin full of elasticity, but also improve skin allergies and effectively delay skin aging. , So as to maintain a young state for a long time.
In addition, lycopene also has important effects such as lowering blood lipids, enhancing immunity, inhibiting breast cancer, lung cancer and endometrial cancer. Especially for women, they should eat more foods rich in lycopene. .