Wrinkles on Your Face: Eat 2 of These Fruits a Day, The Skin is More Elastic and Wrinkles Are Less and Less

Wrinkles on Your Face: As we age, our skin is not as firm as it was when we were young, not to mention the collagen on our face. At this time, wrinkles in the corners of the eyes began to appear, and wrinkles crawled onto our faces as the years passed, making women panic.

Wrinkles on Your Face:

In fact, if you eat these fruits regularly, it will have certain benefits for delaying skin aging and will make your skin more elastic.

Grapes, Blueberries:

Fruits such as grapes and blueberries all contain a class of rich plant compounds-anthocyanins. Anthocyanins, also known as anthocyanins, are water-soluble pigments widely found in various plants, such as grapes, blood oranges, blueberries, and purple potatoes. The colorful colors of various fruits and vegetables that we often see are mostly related to anthocyanins, among which grapes are the main source of anthocyanin pigments.

Anthocyanins have good antioxidant properties. They can combine with unstable free radicals to generate stable free radicals, chelate metal ions that initiate lipid peroxidation, and scavenge active oxygen, thereby reducing or eliminating free radicals on human tissues. And organ damage, has a good anti-aging effect. In addition, anthocyanins also have the effects of anti-mutation, anti-inflammatory, lowering blood pressure, prevention and treatment of cardiovascular diseases, etc., and also play a certain role in protecting women’s breast health.

Kiwi, lemon:

Kiwi, also known as kiwi, is an important source of vitamin C along with lemons and other fruits. Vitamin C, mainly found in fresh fruits and vegetables, is also known as ascorbic acid. It is one of the essential water-soluble vitamins for the human body. It has important functions such as detoxification, promoting iron absorption, and improving body immunity. It is indispensable to the human body. Nutrients.

Vitamin C also has a good antioxidant effect. It can be converted into semi-dehydroascorbic acid and dehydroascorbic acid by supplying electrons step by step. It can remove free radicals such as superoxide anions and hydroxyl radicals in the body. At the same time, vitamin C can also Promote the synthesis of collagen. This has great benefits for human skin.

Therefore, it is very important for women to eat fruits regularly and supplement enough vitamin C to keep the skin supple and to delay aging. In addition, vitamin C also has important functions such as detoxification, promoting iron absorption, and improving body immunity. It is an indispensable nutrient for the human body.

Watermelon, Tomatoes:

Now it’s the season to eat watermelons and tomatoes. As the fruits of the season, the current watermelons, tomatoes and other fruits are not only juicy and delicious, to relieve heat and thirst, but most importantly, they also contain phytochemicals that are very important for protecting human health-tomatoes Red pigment. Lycopene is widely distributed in various plants, such as tomatoes, watermelons, pumpkins, etc., and has the highest content in mature red plant fruits.

Lycopene can capture peroxide free radicals through physical and chemical methods. It is currently the most effective antioxidant active substance known, and its antioxidant capacity is twice that of β-carotene, and it is also vitamin E. Times. Therefore, lycopene has very strong antioxidant properties. For women, often eating fruits and vegetables rich in lycopene can not only brighten the skin and make the skin full of elasticity, but also improve skin allergies and effectively delay skin aging. , So as to maintain a young state for a long time.

In addition, lycopene also has important effects such as lowering blood lipids, enhancing immunity, inhibiting breast cancer, lung cancer and endometrial cancer. Especially for women, they should eat more foods rich in lycopene. .

Related Articles

Action series on Amazon Prime: 20 Best Action Series on Amazon Prime

Action series on Amazon Prime: Action series these days can long compete with films in terms of stunts and choreography. The authors, directors and...

Best Amazon Prime Crime Series: 10 Best Police and Crime Series on Amazon Prime

Best Amazon Prime Crime Series: Amazon Prime has a variety of phenomenal police and crime series on offer for its subscribers. Whether you're in...

Top 10 New Superhero Tv Shows On Amazon Prime

Superhero Tv Shows On Amazon Prime: Superheroes are now permanent guests on the modern cinema screens. Far away from the bombastic superhero films in...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

22,046FansLike
2,466FollowersFollow
0SubscribersSubscribe

Latest Articles

Action series on Amazon Prime: 20 Best Action Series on Amazon Prime

Action series on Amazon Prime: Action series these days can long compete with films in terms of stunts and choreography. The authors, directors and...

Best Amazon Prime Crime Series: 10 Best Police and Crime Series on Amazon Prime

Best Amazon Prime Crime Series: Amazon Prime has a variety of phenomenal police and crime series on offer for its subscribers. Whether you're in...

Top 10 New Superhero Tv Shows On Amazon Prime

Superhero Tv Shows On Amazon Prime: Superheroes are now permanent guests on the modern cinema screens. Far away from the bombastic superhero films in...

10 Best High School Romance Movies on Amazon Prime

Best High School Romance Movies: Coming-of-age, whether drama or comedy, is not only a popular genre on Netflix. So we scoured Amazon Prime for...

The 10 Best Mystery Series on Amazon Prime

Best Mystery Series on Amazon Prime: The mystery genre loves ambivalence, dichotomy and opacity. It captivates the audience with the question of what is...

The 10 Criminal Series on Amazon Prime That Not Everyone Knows

Criminal Series on Amazon Prime: Crime has always been the most popular series genre on television. The formats that are often marketed as crime...

15 Best Historical Series on Amazon Prime

Historical Series on Amazon Prime: With their detailed narrative style, series offer an ideal basis for exploring historical epochs. In recent years, high-quality international...

HEALTH

Sports

Top 10 Most Handsome Footballers In The World 2022

Most Handsome Footballers In The World 2022: Football and the world of modeling, sex appeal and personal image are more closely linked than many...

Best Female Tennis Players In History

Best Female Tennis Players In History: There are many tennis players who have marked the history of this sport, even today there are great...

The 20 Best Central Defenders In The World 2022

Best Central Defenders In The World 2022: It is not easy to create a ranking with the best central defenders in the world today,...

Best Squad In The History Of The Champions League

Best Squad In The History Of The Champions League: UEFA chose the ideal squad for the Champions League, and choosing the best squad in...

Fastest Hat-Trick In Football History

Fastest Hat-Trick In Football History: In the 2015/2016 season, Argentine striker Sergio Aguero scored five amazing goals against Stoke City in the English Premier...

Top 10 Fastest Players In The Football 2022

Fastest Players In The Football: Speed ​​is very important in football, and it can make a big impact in the biggest matches and tournaments,...

Golden Boot Season 2021/2022: Honors, Winners and History (1968-2022)

Golden Boot Season 2021/2022: 2021/2022 Golden Boot is an award given annually by the sports media that are part of the European Sports Media,...

Golden Ball Winners List 2022, (Ballons d’Or): Honors, Winners And History (1956-2022)

Golden Ball Winners List 2022: The greatest trophy (at the individual level) ever in football that are given to the first-rate footballer, the one...