Health Benefits of Vitamin b12: The health benefits of vitamin B12 or cobalamin include improved cell maintenance and DNA formation. It also provides relief from fatigue, high cholesterol, sickle cell disease, Alzheimer’s disease, pernicious anemia, and megaloblastic anemia.
What is Vitamin B12?
Vitamin B12, or cobalamin, is an important member of a family known as the vitamin B complex. During the digestive process, this vitamin is made from proteins in the human body. This reaction is also heavily dependent on hydrochloric acid.
This vitamin is associated with a substance called intrinsic factor to perform useful roles in maintaining the health of the human body. It is one of the essential components for taki
Take good care of red blood cells, nerve cells and other essential parts of the body.
Vitamin B12 Sources:
To ensure that there is no vitamin B12 deficiency in your diet, you should pay close attention to the following explanations of the main sources of this vitamin, see also
This vitamin is mainly provided by foods like;
- Chicken, and cheese.
There are other items rich in this vitamin, including;
- Lamb kidney and other animal products.
In fact, this vitamin is mainly supplied by animal products. Therefore, herbal products are not included in the list of rich sources of cobalamin.
Here is a list of the amazing benefits of Vitamin B12.
- Cell Repair & Maintenance: The important functions of making, repairing and maintaining red blood cells depend largely on vitamin B12. Also, nerve cells are taken care of in the human body by the presence of this vitamin.
- Relieves Tiredness: An article from Harvard Medical School states that taking vitamin B12 tablets or supplements is important to relieve the body of fatigue and weakness. This vitamin has the potential to improve the general endurance of the human body to withstand high work pressures.
- Treats Sickle Cell Disorder: Vitamin B12 is an important health considered component for treating the serious problem of sickle cell anemia. This is expected by protecting the patient’s body from endothelial damage.
- DNA Formation: It is very important element for the regular formation of DNA in human body. It does this during cell division and this vitamin is one of the most important participants in this process. According to a 2015 report in the General de México Journal of the Revista Médica Del Hospital, a lack of vitamin B12 in the human body causes abnormal cell formation called megaloblasts. It can also lead to the occurrence of anemia in the human body. Therefore, it is recommended that you include foods rich in vitamin B12 in your diet, as vitamin B12 pills or their supplements are also a good alternative.
- Reduces the Cholesterol Level: Eating a diet rich in foods containing vitamin B12 helps lower cholesterol levels in the human body. This vitamin also helps control triglyceride levels, which helps keep the human heart working properly.
- Treats Anemia: It is considered part of the treatment of various forms of anemia, such as pernicious anemia and megaloblastic anemia. This vitamin helps replenish a missing substance called intrinsic factor, which is of great value in maintaining blood normality.
- May Help Prevent Alzheimer’s Disease: Cobalamin is effective in preventing Alzheimer’s disease. This disease is associated with symptoms such as confusion and cognitive degeneration. Medical experts have reported that patients suffering from this disease have lower levels of this vitamin in their bodies. Researchers at Rush University Medical Center, Chicago, USA, published a report in the Journal of Alzheimer Disease in which they found that apart from vitamin B12, none of the B vitamins have a strong basis of association with cognitive disease.
- Can Help Prevent Cancer: Vitamin B12 is commonly associated with breast cancer. However, research from 2008 found that this vitamin did not have a significant effect on cancer.
However, a 2007 study suggests that vitamin B12 and folic acid taken together can lower the risk of cancer.
In research conducted by the National Cancer Institute, National Institutes of Health, also found , that low vitamin B12 levels can lead to stomach cancer.
The Symptoms of Deficiency in Vitamin B12 are:
- Lack of sensation in the hands and feet, along with memory loss, lack of coordination when walking, insomnia, drowsiness, constipation, and headache.
- It is also indicated by depression, blurred vision, swelling of the tongue and hearing unusual voices, as well as neurological disorders and mouth pain.
- Also, a person deficient in this vitamin typically experiences weight loss, nausea, and fatigue.
Side Effects of Vitamin B12:
Although this vitamin has been linked to many diseases, a study found that high supplementation with vitamin B12 can increase your risk of lung cancer.