Health Benefits of Vitamin D3: Vitamin D3 isn’t the most common vitamin on your supplement shelf, but it does offer a number of unique health benefits.
What is Vitamin D:
Vitamin D is also known as the sun hormone. In contrast to all other vitamins, the fat-soluble vitamin has a very special property: it can be produced by the body itself . However, only if sufficient sunlight, in the form of UVB radiation, acts on the skin. Strictly speaking, vitamin D is not a vitamin at all, but a hormone.
Vitamin D Foods:
- Where is vitamin D in?
Even if you cannot completely meet your vitamin D requirements through diet, there are some foods that are particularly rich in vitamin D. We’ll show you which:
|Top Vitamin D Foods||µg per 100 g|
|Processed cheese||3.13 µg|
Effects of Vitamin D:
What does vitamin D do? We have summarized the central functions for you:
Vitamin D Contributes to:
- Normal absorption / utilization of calcium and Phosphorus.
Calcium and phosphorus are absorbed in the small intestine. Vitamin D is necessary here for the regulation of mineral intake. Calcium is mainly found in bones in the human body and contributes to bone strength. Phosphorus is closely related to calcium in the metabolism and is therefore also important for the strength of bones and teeth.
- Normal Blood Calcium levels.
Sufficient vitamin D intake is important so that your body has enough calcium available. A vitamin D deficiency therefore often results in a calcium deficiency. A vitamin D level that is too low means that calcium is excreted again and therefore cannot be used.
- The Maintenance of Normal Muscle Function.
Sunbathing for effective muscle building? That sounds strange at first. But that’s exactly how it is. Vitamin D is of particular importance in sport. In order for your muscle fibers to develop optimally, they must be supplied with sufficient nutrients, especially vitamin D.
According to the US Institute of Medicine, various observational studies indicate that athletes are particularly often affected by a vitamin D deficiency. So if you exercise regularly, it is especially important that you make sure you get enough vitamin D intake.
Our tip: In addition to vitamins, proteins play a crucial role in your training. You can only build muscle effectively over the long term if you consume enough protein.
Vitamin D3 Benefits:
Some of the best benefits of this vitamin include improved bone density and brain health, a strengthened immune system, weight loss, and a lower incidence of autoimmune diseases.
- Weight Loss: Recently, vitamin D deficiency has been found to be linked to obesity. This correlation is likely related to the effect vitamin D can have on metabolism, along with optimizing the immune system and improving metabolic health.
- Improved Brain Health: Studies published in the February 2018 issue of Inflammopharmacology found that cholecalciferol may lower the risk of Alzheimer’s disease by improving cognitive function. Vitamin D deficiency is often associated with neurodegenerative diseases; For this reason alone, supplementation with this vitamin is common in the aging population (Dr. med. Consuelo H. Wilkins et al., 2006).
- Increased Immune System: It is a very powerful immune system modulator, so it can prevent infections from various pathogens but can also help the body avoid attacking itself.
- Lower Risk of Autoimmune Diseases: Vitamin D deficiency is closely linked to the prevention of autoimmune diseases. So, if you have any of these diseases, this is the supplement you need!
Vitamin D Deficiency Symptoms:
The following symptoms can occur with a vitamin D deficiency:
- Loss of appetite
- Inner unrest
- Muscle spasms
- Sleep disorders
- Tingling sensation and numbness
Vitamin D3 Side Effects:
If you consume too much of this vitamin there may be some side effects, but in general there are no negative side effects of this vitamin. However, in excess, the following can occur:
- Stomach pain
- Kidney Failure
- Reduction in bone mineral density
- Increased levels of calcium and potassium in the blood
As mentioned earlier, this vitamin rarely has side effects.