Signs Of Weak lungs: We need to monitor the health of our lungs if we notice we are running out of air when doing daily activities, we hear hissing, when we breathe, or when we get tired too quickly. Our quality of life always depends on the care we give our body, because the internal organs are very important.
Start Getting tired, just climbing stairs, playing with your kids, or doing little chores at home, is an indication that your lungs are weak.
An adult person can breathe up to 20,000 times a day. Day under normal conditions. When the regularity of breathing begins to assume a problem, it is necessary to observe what is going on.
Signs Of Weak lungs:
The airways are undoubtedly the system that works the most in our body and the constant tiredness is a clear signal that your lungs are failing.
Maybe before you went everywhere instead of using the elevator you took the stairs and weren’t afraid to bring everything home when you did the housework.
But you don’t want to do anything about it anymore and you have noticed that with the little ones you get tired of movements.
It is not normal for our breathing to make noise as we let air through.
If you hear a slight hiss while breathing, it is definitely an alarm indicating that your lungs are failing.
3. Constant Cough and Flu:
Winter flu from a virus is normal. Which should alarm us for a long time to come with this problem.
It is likely that the -a specialist is primarily interested in body defense, but don’t forget to look at the lungs.
This is the name given to the mixture of saliva and mucus in the airways . It is common in smokers, who often have seizures in the morning.
This problem creates the constant need to spit and expel phlegm.
5. Difficulty Breathing:
If we don’t breathe calmly, something has gone wrong. Our breath is something natural that we hardly notice .
Having difficulty breathing for this can be an indication that your lungs are weak.
6. Chest Pressure:
It feels like something heavy is compressing our chest and is likely to be accompanied by pain when coughing, walking, eating, breathing deeply, or leaning.
7. Loss of Muscle:
The muscle mass begins to decrease due to the lack of oxygen exchange in the body.
While this muscle loss can be due to other factors as well, you should be aware of them. if it appears along with other symptoms mentioned.
8. Unexplained Fever:
It is not normal to have a fever for no apparent reason. Fever is a form of defense in the body that indicates something is wrong and often occurs with inflammation of the lymph nodes.
9. Cough with Blood:
These are mostly diseases with advanced pathology, as is the case with pulmonary embolism or tuberculosis. Consultation is urgently required to rule out a negative forecast.
10. Loss of Appetite:
Although many people do not see the connection when the lungs are working poorly, we lose the desire to eat and appear periods of lack of enthusiasm.
Tips to Keep Your lungs Healthy:
These changes in the body are alarms that we must not ignore. Paying attention could help your doctor spot a disease in a timely manner.
Health is not just about changes in the body, prevention is also very important.
There are a few things you can do to strengthen your lungs and prevent damage to your respiratory system, which will undoubtedly affect a better quality of life.
Put these 5 recommendations into practice The basis for protecting your lungs:
- Do not Smoke: This is important and perhaps the most important.
- Train your Breath: There are several exercises to help strengthen your lungs. When in doubt, ask an expert or specialist. The practice of yoga brings the best results.
- Cleanse your body Regularly: Cleaning with food is of great help. Your lungs will be healthier if you consume iron sources like watercress, pistachios, and foods high in vitamin E.
- Avoid getting dirty: It can be tricky these days but avoid the maximum pollution as well as the smoking areas.
- Cleansing Teas: You can replace coffee with an infusion of herbs that will help cleanse the lungs. The most recommended ones are oregano, eucalyptus, and orange peel.
The Most Common Lung Disease
The health problem that affects most respiratory tracts is chronic obstructive pulmonary disease (COPD).
It is common in people who have smoked for more than 20 years, although it may happen earlier. Although most of the appearance is attributed to tobacco use, there are also cases of people exposed to chemical fumes, pollution, and dust.
Now that you have discovered these symptoms can alert you to the condition of your lungs, start taking precautionary measures.
We emphasize the importance of early detection and care to protect the lungs.
After all, the organs are the most important thing for our organization.