Immediate Benefits of Quitting Smoking: 15 Benefits of Quitting Smoking

Immediate Benefits of Quitting Smoking

Immediate Benefits of Quitting Smoking: The vast majority of the population know that tobacco is harmful to their health and is related to many other serious problems, such as a higher likelihood of lung cancer, reduced life expectancy, severe respiratory diseases (such as chronic obstructive pulmonary disease) and cardiovascular diseases. Even today, the fact of smoking is still recognized in society, but there are still many smokers considering trying to quit this dangerous dependence. Although this is difficult and there will be some anxiety at first, quitting smoking is very beneficial in the long run. In order to clarify some of the advantages of achieving this goal, in this article, we will see 15 smoking cessation allowances.

Smoking: A Brief Definition

Before starting to enumerate the various benefits of quitting smoking, it is recommended to outline the issues we are dealing with.

Smoking was defined as consumers of tobacco and especially for its main ingredient nicotine. This dependence stems from the gradual habituation of nicotine, the body has become accustomed to nicotine, and more and more tobacco is needed to notice the same effect, and a series of physical symptoms (such as anxiety).

Tobacco addiction, although it has been highly valued culturally and throughout history, and even related to moments of relaxation and socialization, when tobacco consumption continues for several years, it will eventually have a serious impact on health.

As we mentioned in the introduction, this is related to the reduction in life expectancy, which is usually the factor behind the vast majority of COPD cases, and affects other respiratory diseases, making blood vessels more fragile and fragile (also helpful for cardiovascular problems and The occurrence of stroke), increased fatigue due to physical activity, can lead to fetal erectile dysfunction or deformity, and has been associated with lung cancer for many years. These are just some of the possible effects of its long-term maintenance.

Although cessation of consumption usually produces withdrawal symptoms, this information and other factors (such as the fact that it also affects passive smokers (such as children, financial expenditure or low ability to maintain physical labor) make many people try to quit smoking. For example, desire for consumption, anxiety and irritability.

Immediate benefits of quitting smoking:

Understanding that the benefits of quitting for smokers are mainly related to stopping or reducing the risks or effects of tobacco consumption can help visualize goals as ideals. It is important to note that in some cases these benefits may not be available because these conditions have already occurred and will be permanent.

Next, we will see the most common benefits for two weeks.

Return to Normal Heart Rate and Blood Pressure:

This effect may be the fastest one, because it appears twenty minutes after non-consumption. Improvements in vital capacity and blood circulation were also observed during the first month. In both cases, the improvement increased over time until it returned to normal.

Life Expectancy Gradually Returned to Normal:

Compared with non-smokers, smokers will reduce their life expectancy based on their consumption and the time they started smoking. Specifically, leaving it before the age of 30 usually means that life expectancy is ten years longer than those who continue to do so, compared to an average of nine at forty, fifty at six, and sixty at three. .

Reduce Cancer Risk:

Lung cancer is probably the most traditionally associated disease with smoking. In addition, the other most common type among smokers is the trachea. These and others such as the bladder, pancreas or mouth will see how stopping eating reduces the likelihood of their appearance over time, halving after ten years.

Restore Vital Capacity:

Although some damages will never be eliminated, just like life expectancy, over time, part of the lung capacity will be restored by not smoking.

In addition to gradually reducing typical bronchitis and hawking (although people usually cough more than before at the beginning of quitting because the body tries to expel mucus from the lungs). Increase the time you can continue to exercise . Fatigue usually decreases from the first month, which is consistent with the gradual recovery of the vital capacity.

Reduce the Risk of Coronary Artery and Cerebrovascular Disease:

The most common cause of death among smokers is coronary heart disease, which will gradually decrease over time. In the first year, this risk has been reduced by nearly half, and after 15 years of non-smokers, it is calculated that the risk of coronary heart disease has been similar to that of non-smokers.

In the same way to reduce the possibility of stroke to normal levels (as the case may be, may take 5-10 years to reach). It also reduces the risk of recurrent coronary events.

Improve the Immune System: less Chance of Getting sick:

Generally, it has been observed that smokers are more likely to get sick than non-smokers, such as being able to contract various infections more easily. That tobacco causes the immune system to deteriorate . Over time without the consumption of former smokers, the ability of the system to resist aggression and harmful elements will return to normal again.

Smell and Taste Return to Normal:

One change that smokers may know is that their sense of smell and taste will gradually be lost, because the nervous system will lose function with eating. Fortunately, after a few days of abstinence, these feelings returned to normal.

Reduce the Possibility of Injuries, Fractures and Muscle Problems:

Although it may not be very well known, the fact is that it has been observed that smokers are more prone to fractures, broken bones or a tendency to skeletal or muscle injuries, which makes it take longer for them to recover. The same is true for surgical injuries. Quit smoking may not be able to restore the damaged structure, but can be restored to normal tissue recovery rate.

Reduce Dizziness and Headaches:

Although not everyone suffers from this disease, it is not uncommon for people who smoke regularly to experience dizziness and headaches due to cerebrovascular stenosis and increased vulnerability, as well as less oxygen reaching the brain. This one.

Those who quit smoking may increase these initial symptoms appear, but depending on the arrival of improved oxygen levels in the brain of these issues will be gradually reduced.

Helps Improve Sex life:

It is well known that smoking causes a decrease in men’s erectile ability, which can be reversed to the extent that normal erectile ability can be restored (although it depends on each situation). Not only in the erection itself, but also during sexual intercourse to get the desire and satisfaction due to oxygenation and blood flow of the area hampered vasoconstrictor effect of nicotine.

Promote Fertility:

Another possible effect of tobacco is the deterioration and loss of semen and sperm quality, making it difficult for children to have children. In addition, in the case of pregnancy, the fact that the mother smokes can promote the appearance of pregnant women. Changes and deformities of the fetus, and spontaneous abortion. Quitting smoking can reduce this risk.

Healthier Skin and Teeth:

Tobacco also has an adverse effect on the skin, causing it to age prematurely. The teeth are also affected, which is conducive to the appearance of problems such as tartar and pyuria as well as staining the teeth. Although in this sense, the problems that have already occurred usually do not disappear (although the brightness of the skin and its elasticity are usually restored), quitting smoking can prevent the problem from exacerbating.

Impact on the Economy:

Although this is not a direct impact on health, but also consider the fact that smoking cessation in addition to increasing costs, but also to stop the usual fixed costs (with prices).

Strengthen Self-esteem and Self-efficacy:

Quitting addictive substances such as tobacco may be extremely difficult for those suffering from tobacco, because their minds and bodies are already accustomed to taking constant doses of nicotine. Therefore, to obtain leave successful, it requires perseverance and strength, if the ultimate goal is achieved, it can contribute to improve the self-esteem of their confidence in the possibility.

Benefits to Others:

Quitting smoking is not only good for your own health, but the usual closed environment will not make some people suffer. Health problems caused by passive smoking.


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