Benefits Of Eating Watermelon:: The watermelon is an ideal snack, especially in summer, because its high water content means it is refreshing in the heat and also regulates the fluid balance.
The fruit, which is not a fruit but belongs to the pumpkin family and of which there are over 150 different varieties, can be eaten complete with the skin and seeds.
But these aren’t the only good reasons to eat watermelon more often.
Find out everything about the health benefits, ingredients, correct storage and why the watermelon is not a “normal fruit” in the goods department.
Benefits Of Eating Watermelon:
This is Why the Watermelon is so Healthy:
- Strengthens the Immune System: The high content of vitamin C strengthens the immune system. The antioxidant prevents viruses and bacteria from spreading in the body.
- Is Great for the Figure: The watermelon scores with a manageable 39 calories per 100 grams. But it can not only support a diet as a healthy snack, with the nutrients such as potassium, phosphorus and magnesium, the melon can even counteract muscle soreness – so simply after the sport unit hydrate with a few pieces of watermelon.
- Rich in Antioxidants: Speaking of antioxidants: the reddish color of the watermelon is due to the antioxidant lycopene. As a result, the fruit not only looks delicious to bite into, it is also extremely healthy, as free radicals, which can promote cancer, are neutralized. According to a study, the intake can also have a positive effect on the risk of strokes and cardiovascular diseases. Watermelons contain over 4,500 micrograms of the antioxidant per 100 grams – pretty powerful! By the way: the more ripe the fruit, the more lycopene it contains.
- Control blood pressure: The phytochemicals beta carotene and citrulline are abundant in watermelon. These relax the blood vessels, improve blood circulation in the body and thereby strengthen the cardiovascular system. Several studies deal with the blood pressure lowering effect of the fruit, from which overweight people can also benefit .
- Improves Potency: Citrulline supports the body in another way. More precisely, the man. Researchers from the USA have found out that this plant substance has a potency-increasing effect on men. However, since citrulline is mainly found in the white pulp directly under the skin, this should be eaten with.
- Makes You Beautiful: The watermelon can also come up with plenty of vitamin A in the form of carotenoids. These are pigments that give foods their red, yellow or dark green color. But not only the fruits look good as a result – vitamin A is important so that the hair and skin can renew themselves and the eyes stay healthy thanks to the substance. There are 245 micrograms of beta-carotene for every 100 grams of watermelon.
- Helps In Dehydration: The delicious melons naturally contain very little sodium – this cleanses and drains the kidneys. This can be a real treat, especially on hot summer days
- It Flushes out Toxins: In addition, the high water content helps to drain excess salts and uric acid from the body.
- Watermelons Relax the Muscles: Watermelons have plenty of potassium, which the body needs to be able to transmit muscle stimuli without problems.
Just like magnesium deficiency, a potassium deficiency can manifest itself in the form of muscle cramps.
- Good for Eyes, Hair and Skin: There is a lot of vitamin A in watermelon in the form of carotenoids. Carotenoids are the pigments that are responsible for the yellow, red, or dark green color of food.
Vitamin A helps keep the eyes healthy and supports the body in skin renewal and hair growth.
- Fiber in the Shell: Yes, the peel is edible too and contains a lot of fiber, which is good for the intestines and also keeps you full for a long time. However, many plants are sprayed, which is why you should use organically grown melons if you want to eat the peel with them.
- Prevent iron Deficiency: The kernels can also be eaten and are in the truest sense of the word “very healthy”. In addition to vitamins A, B and C, they contain magnesium, calcium and, above all, iron. A great source, especially for athletes, women and vegetarians, to prevent nutrient deficiencies.
Are Watermelons Suitable for Weight Loss?
As the name suggests, watermelons consist for the most part – 95 percent more precisely of water. In addition, they only have 39 calories per 100 grams.
In addition, the pulp is low in fat, but comes with a few carbohydrates and fructose. 100 grams of watermelon contain around 8 grams of carbohydrates.
For a low carb diet , you can still eat the watermelon without hesitation. Fruits such as pears, apples, peaches or plums, on the other hand, provide much more fruit sugar.
It can also be used during a Diet: Thanks to its sweetness, it is perfect as a low-calorie snack for in between meals.
Watermelon: Nutrition Facts, Calories, Ingredients
Watermelons are 95 percent water and therefore have very few calories. Nevertheless, they are real powerhouses when it comes to their healthy ingredients – including vitamins C and A and vitamin B6, but also minerals such as potassium and iron .
The table shows the calories and the most important nutrients and ingredients in watermelons.
|Nutrients and Ingredients||In 100 grams (average)|
|vitamin C||6 mg|
Watermelons: How to Prepare, Store, and Kitchen Tips
This is to Be Considered When Buying
The watermelon appears to be a very robust fruit – but there are some subtleties to be considered both when buying and when storing.
All watermelon fans know this problem: You buy the fruit in the store, cut it at home and get annoyed by the bland taste. Unfortunately, you can hardly tell from the outside how sweet and tasty the melon is.
However, a small sample can help you choose a purchase. Just hit the melon with the palm of your hand. If the fruit vibrates, it has the perfect degree of ripeness. If, on the other hand, no vibration can be felt, the consistency on the inside is not satisfactory.
You can also find out whether you have chosen the right melon with a tap: A full, deep note indicates that it is well ripened.
Unlike other fruits, the melon does not ripen. If it has not yet been cut, it can therefore be stored in the refrigerator for up to three weeks.
However, if it has already been divided, you should also wrap it in cling film and still consume it quickly within two to three days. Otherwise the meat will be floury.
Watermelon can even be frozen if it has already been cut into small pieces. To do this, simply seal the fruit airtight – then it can stay in the freezer for two to three months. But it still tastes best fresh!