Why Is Drinking Water Healthy: The health benefits of drinking water include maintaining energy levels, body temperature, metabolism, and breathing. It helps prevent constipation, heartburn, migraines, gastritis, ulcers, kidney stones, cardiovascular disease, rheumatoid arthritis , back pain, and osteoporosis. It is extremely important for pregnant women and nursing mothers to drink plenty of water. It also plays an important role in kidney function and skin care.
Why Water is Important For the Body:
Water is an essential part of our body and plays an important role in the maintenance of almost all of the body’s major organ systems. The human body consists of approx. 65% water. Blood, muscles, brain matter and bones also consist of 83%, 75%, 74% and 22% water.
The health benefits have been recognized by medical experts around the world. It is the most common compound on earth. All living forms in one form or another require water for their metabolic activities. It plays an important role in our body and it is impossible to imagine the existence of an individual without water.
Do you Drink Enough Water:
According to research, an average consumption of 8 glasses of water (sometimes more) per day is recommended. However, there have been studies showing that fluid intake depends on other variable factors, such as weather conditions and physical activity. A research report recommends that men drink a total of 3,000 ml (12 cups) of fluids and women 2,200 ml (about 9 cups) daily. This report also shows that increased fluid intake hasn’t shown any convincing health benefits other than preventing possible recurring kidney stones. You can also get 20% of your H20 intake through a proper diet with lots of fruits and vegetables.
100 g Water Contains:
|Calcium, Ca [mg]||10|
|Sodium, Na [mg]||2|
|Magnesium, Mg [mg]||2|
Drinking Water Health Benefits:
Water plays one of the most important roles in maintaining a healthy body.
Here are some of these Benefits:
1. Improves Energy levels and Strengthens the Immune System:
The human body maintains a pH range of 7.35 to 7.45 for suitable physiological processes. A change in acidity can cause nausea and prevent the body from absorbing vitamins and minerals. Therefore, the pH should be above 7, which has a positive effect on the body’s oxygen uptake, higher energy levels and better defenses. You can do this by drinking a lot of water.
2. Increases Physical Performance:
Dehydration can lead to fatigue, less motivation, and mood swings. One study clearly shows that people with vigorous physical activity and mild dehydration levels experience a decline in performance in terms of decreased endurance, increased fatigue, decreased motivation and increased perceived exertion. Another study found that when a person fails to make up for fluid loss during high-intensity activities like running a marathon, it decreases endurance. Therefore, it is very important that the body consumes plenty of water to improve energy levels while increasing the overall physical performance of your body.
3. Improves Brain Function and Prevents Headaches:
It helps improve mood, strengthen memory, reduce the frequency of headaches, and increase brain function. When the body suffers from fluid loss, it can lead to anxiety and excessive fatigue. A study carried out in the Netherlands with 18 volunteers who suffered from regular headaches (migraines) showed a reduction in headache frequency and also in intensity after drinking 1.5 liters of water per day for 12 weeks.
4. Skin Care:
A number of skin problems can be prevented by drinking enough water. The Department of Dermatology at the University of Franche-Comté, France, carried out a study on 80 people, men and women, to investigate the impact of natural mineral water intake on the skin. It was found that the skin became more moist, soft, and smoother. If the water content in the body is low, chilblains and blisters can also form on the skin.
5. Weight Loss:
With zero calories and the ability to feel full, consuming them can help promote weight loss. It also boosts your metabolism, thereby helping you lose weight. Studies conducted in Germany showed that 500 ml of water increased metabolism by 30 percent. In fact, the metabolic rate was noted within 10 minutes of drinking the water and peaked after 30-40 minutes.
6. Relieves Constipation:
It is one of the main components that promote the proper functioning of our digestive tract. It helps in maintaining regular bowel movements and avoiding difficulty having a bowel movement. Carbonated water has been shown to have the most beneficial effects on constipation.
7. Removes Toxins:
Water is the carrier of oxygen, nutrients and hormones in the body parts and also provides a medium for removing toxins, dead cells and waste materials. The waste material in the form of urea is also highly toxic to body tissues and must be diluted before it is eliminated. This in turn happens through the “universal solvent” water.
8. Improves Kidney Function:
According to the International Kidney Stone Institute, you must drink 2 liters or 10 glasses of water a day to prevent kidney stones from forming. It is the best solvent and this property prevents salts and minerals from building up into stones as the salt entering the kidney is diluted and excreted in the urine.
9. Helps Against Hangovers:
The feeling of dry mouth, thirst, tiredness, and headache caused by a night of partying with alcohol can be reduced by drinking plenty of water. It will reduce the symptoms of hangover caused by dehydration and make you feel better right away.
10. Relieves Cramps and Sprains:
Warm or hot water is a very useful tool for relieving cramps and sprains, as these are usually due to dehydration in the body.
11. Pregnant and Nursing Mothers:
A pregnant woman leads a new life in her womb that develops from the resources of her body. The nutrients and other factors needed for its growth can be carried from the mother to the fetus by blood, which in turn requires water. Constipation, bladder infections, and hemorrhoids are common during pregnancy and can be avoided by drinking plenty of water during these periods.
12. Relieves Back Pain:
The nucleus of the disc is made up of a large amount of water and dehydration, which leads to back pain in many people.
13. Prevents Osteoporosis:
According to research by the Linus Pauling Institute , people who drink enough water have a lower risk of osteoporosis and hip fractures.
14. Promotes Breathing:
It plays its role in distributing oxygen throughout the human body while collecting the carbon dioxide from all of these parts and dissolving these gases.
15. Regulates Body Temperature:
Much of the human body is made up of water and this fluid is responsible for regulating body temperature. In the summers we sweat to dissipate the excess heat and lower our temperature. This temperature control property has also been attributed to it.
16. Prevents Heart Disease:
It can largely prevent cardiovascular diseases. It maintains the correct viscosity of blood and plasma and fibrinogen distribution. Therefore, adequate hydration for the cardiovascular system is advisable.
Water is a safe and inexpensive cure for many of the health problems we face in our daily lives. Therefore, you should pay careful attention to how much water you drink each day.