Granted – Pears may not have model dimensions. But it is well known that it is the inner values that count. And pears have plenty of them.
What Are The Health Benefits of Pear? Don’t compare apples with oranges, they always say. We’ll do it anyway: Both fruits are pome and belong to the rose family. The apple is the most popular fruit ahead of the banana.
It tastes at least as good as its round relative and can just as easily be processed into cakes, purees or juice. And apples and pears have something else in common: namely, loads of healthy ingredients. You can read about it here.
What Are The Health Benefits Of Pear?
The Inner Values of the Fruits are Really Impressive:
The fruit is not necessarily low in calories, but extremely low in fat. There is just half a gram of fat for every 100 g of pulp.
- Little fruit acid (3 g per kilo, for comparison: apples have 4-15 g). Therefore, pears are not only pleasantly sweet, but also easy to digest. When cooked, they are the perfect light food for babies and people who are sensitive to acid. Due to the low acid content, they are also gentler on tooth enamel than fruits with more acid.
- Vitamins: In addition to vitamin A, pears contain vitamin C (7% of the daily requirement), vitamin E and various B vitamins, including vitamin B1 (thiamine) and folic acid, which promote blood formation. The B vitamins also contribute to the formation of the “happiness hormone” serotonin.
- Tip: eat the pears with their skin on, because most of the vitamins are right underneath. It is best to choose untreated fruits and wash them well before consumption.
- A pear contains an average of 6 g of fiber, which is a fifth of the daily requirement. Fiber like pectin is not only good for digestion. They also prevent diseases, including heart and circulatory diseases. They also lower cholesterol and keep us feeling full for a long time.
- Polyphenols: The secondary plant substances also prevent heart and circulatory diseases.
- Antioxidants: The chemicals lutein and zeaxanthin protect the cells against free radicals and bow skin aging and hair loss before .
- Minerals and trace elements, including sulfur, iron, iodine, magnesium, copper, phosphate and zinc. They purify and stimulate the metabolism .
- The potassium it contains has a dehydrating effect. So if you have kidney problems or cystitis more often, you should eat pears more often. At the same time, potassium expands the blood vessels and thus lowers blood pressure and can prevent cardiovascular diseases .
- Calcium strengthens teeth and bones, while the mineral boron helps our body to store calcium.
Healthy In The Winter:
Fall and winter are the high seasons for colds and flu. Due to the high content of healthy ingredients in pears, you can counteract them at least a little. Fortunately, the fruit is easy to freeze, make juice or compote, or preserve.
Pear juice is said to have a soothing effect on coughs, and you can strengthen your immune system with a smoothie.
- One Possible Recipe: Puree 1 small beetroot tuber, 4 beetroot leaves, 1/2 soft pear with 200 ml of lukewarm water or fruit tea. Season with a pinch of cardamom or chilli.
Note When Consuming:
As with everything: in moderation instead of in masses. Pears contain the sugar alcohol sorbitol. Too much of it can cause diarrhea.
When shopping for pears, you should make sure that they are not too soft. The fruit will ripen and become even softer if you don’t eat it right away. It is, therefore, best to store pears in the refrigerator. The ripening process is delayed there.