Is It Good To Eat The Pomegranate Seeds? They are small, full of vitamins and shine in a bright red. Those who regularly incorporate them into the menu as a drink or topping benefit from the health-promoting ingredients of the fruit. We tells you seven reasons why pomegranate seeds are healthy.
Viewed from the outside, the pomegranate, also known scientifically as Punica granatum, looks rather inconspicuous – but as soon as it is opened, all its beauty emerges in the accurate collection of ruby-red pomegranate seeds.
The fruit is one of the healthiest fruits in the world because when it comes to nutrients, pomegranate seeds are real all-rounders.
In this way you can protect people from a variety of diseases – including high blood pressure, high cholesterol, diabetes mellitus and inflammation in the body. In addition, the small power packs have an antioxidant effect and thus protect the body cells from harmful influences.
Is It Good To Eat The Pomegranate Seeds?
You can find out why pomegranate seeds are healthy in the following seven points
1. Rich in Essential Nutrients:
The edible pomegranate seeds are full of health-promoting ingredients, including vitamins C and K, folate and fiber. Polyphenols are also abundant, especially flavonoids and tannins.
These bioactive substances have an antioxidant effect and protect the body cells from harmful influences, slow down the aging process and have an anti-inflammatory effect.
However, the little red ones are also relatively sweet – no wonder, because the seeds of a pomegranate (125 grams) provide around 21 grams of (fruit) sugar and thus 84 kilocalories.
However, since the power packs are usually used in small quantities, for example as a topping, the value for the calorie account is hardly worth mentioning.
Nutritional values of Pomegranate per 100 grams
Pomegranate seeds contain a variety of health-promoting ingredients such as vitamins, minerals and fiber as well as antioxidants. Since the red minis are sweet, but also some calories.
2. Protection Against Prostate Cancer:
Prostate cancer is one of the most common types of cancer diagnosed in men. If the level of the prostate-specific antigen (PSA) in the blood is increased, this is usually an indicator of a change in the prostate.
According to the latest studies, the juice of the pomegranate seeds could help curb the production of cancer cells and even fight them.
Scientists at the University of California found in studies that men who drank 237 milliliters of pomegranate juice a day were able to significantly reduce their number of prostate-specific antigens.
The period during which the PSA doubled increased from 15 to 54 months at the beginning – which could result in a reduced risk of cancer. Further studies are currently ongoing to verify this relationship.
Studies provide initial evidence that pomegranate juice can reduce the risk of developing prostate cancer. The juice is also said to have a positive effect on cancer growth, as it is supposed to inhibit it.
3. Nutrient Duo With a Rarity Factor:
The pomegranate combines two unique substances in its kernels that make up an essential part of its health-promoting effects: punicic acid and punicalagin. The former is a polyunsaturated fatty acid that occurs in pomegranate seed oil and is rich in bioactive substances that protect the body’s cells from damage.
Punicalagin is a tannin, also known as tannin, and belongs to the group of polyphenols. It is a phytochemicals that is said to have a number of positive effects on health. Punicalagin alpha is said to have a potentially cancer-inhibiting effect, inhibit the development of Alzheimer’s disease and have an anti-inflammatory effect.
Pomegranate seeds combine two important substances that have potentially cancer-inhibiting and anti-inflammatory effects and can inhibit the development of Alzheimer’s.
4. Against Arthritis & Joint Pain:
Pomegranate seeds impress with a variety of health-promoting effects on the body. This also includes positive changes in arthritis and joint pain. The anti-inflammatory ingredients in pomegranate can help reduce the pain caused by the disease.
Clinical studies show that the pomegranate seed extract blocks certain enzymes that would otherwise damage the joints and lead to osteoarthritis in the long term. Here, too, further scientific research is necessary in order to generally publish these statements.
Clinical studies show that the juice of the pomegranate seeds has a positive effect on the joints and can thus prevent osteoarthritis.
5. Lowering Blood Pressure:
High blood pressure (hypertension) is widespread in our society and, in the worst case, can lead to strokes and heart attacks.
In a recent study, scientists found that people suffering from hypertension could significantly reduce their high blood pressure by drinking 150 milliliters of pomegranate juice per day for a period of two weeks.
The researchers blame the polyphenols, also called phytochemicals, contained in the juice for this connection. These promote cardiovascular health and have a positive effect on blood pressure.
Within two weeks, people suffering from hypertension were able to significantly lower their blood pressure levels by drinking 150 milliliters of pomegranate juice a day.
6. Against Bacterial Infections:
Pomegranate seeds can prove effective against harmful microorganisms in the body thanks to their anti-inflammatory and antibacterial properties.
The extract can fight the bacteria Staphylococcus aureus and Staphylococcus epidermidis as well as Lactobacillus acidophilus, Streptococcus mutans and Streptococcus salivarius.
The pomegranate also develops its anti-inflammatory effect in the mouth and throat and can thus prevent gum inflammation, periodontitis and prosthetic stomatitis, for example. Nevertheless, it is important to take good dental care if you have bleeding gums and not to neglect them.
“The bleeding of the gums is a sign of inflammation. This inflammation is caused by bacteria and they can and must be removed mechanically. If the bleeding gums persist, you should visit the dentist, as the bleeding has very different causes: for example canker sores, i.e. inflammation of the Oral mucosa or micro injuries from eating or the toothbrush. Likewise, a gum pocket or periodontal disease can cause bleeding gums “.
Pomegranate seeds have antibacterial properties and can therefore fight various bacteria in the body. This extract is particularly effective in the mouth and throat and can prevent gum disease.
7. Heart Disease Prevention:
Heart disease can have various causes. Some factors can be positively influenced thanks to the punicic acid contained in pomegranate juice, which can be obtained from the pomegranate seeds. One study showed that drinking 800 milliliters of pomegranate juice a day for a period of four weeks significantly lowered the triglyceride level and improved HDL cholesterol.
The “good” HDL cholesterol (high density lipoprotein) is an important transport protein in the blood that removes excessive cholesterol. This lowers the risk of heart disease and arteriosclerosis.
However, it should be noted in this study that a large amount of the juice must be drunk for the positive effects, which also includes a considerable amount of sugar.
Regularly drinking pomegranate juice from the pomegranate seeds can positively influence the development of various heart diseases in advance.