Why Bananas Good For You? Know 16 Health Benefits of Bananas

Health Benefits of Bananas: Bananas‘ health benefits include helping you lose weight, reducing obesity, healing bowel disorders, and relieving constipation and conditions such as dysentery, anemia, arthritis, gout, and kidney and urinary tract diseases.

Bananas can also help with menstrual cramps and burns. It is good for lowering blood pressure, protecting heart health, increasing metabolism and immunity, reducing ulcer severity, ensuring healthy eyes, building strong bones, and detoxifying the body.

What is Banana?

Bananas are tropical fruits that have soft flesh on their fleshy skin. These fruits are elongated and slightly curved and grow in clusters near the top of the fruit plant. Bananas come in a variety of colors, including green, red, yellow, and brown (when ripe). A banana tree is the largest flowering herbaceous plant in the world. One serving, or 126 grams, of banana contains approximately 110 calories and 30 grams of carbohydrates.

Bananas can be consumed when ripe or they can be found in fruit salads, juice and shakes. Again, they make a good topping for breakfast cereals or a snack for a quick burst of energy. Bananas are now grown in more than 100 countries around the world and can also be used to make fiber and banana wine. They are part of decorative decorations.

Banana Nutrition:

According to the USDA, bananas are a rich source of protein, potassium, carbohydrates, and fiber. You have zero fat and cholesterol and negligible sodium. Their impressive nutritional content includes vitamins like vitamin C, vitamin B6, riboflavin, folic acid, pantothenic acid and niacin, as well as traces of other vitamins . Bananas also contain minerals like phosphorus, calcium, manganese, magnesium, and copper.

Why Bananas Good For You? Health Benefits of Bananas

Banana has many amazing health benefits, including the following:

Low Blood Pressure:

According to research by the Hypertension Institute, USA, potassium plays a key role in controlling healthy blood pressure. Since bananas are a rich source of potassium, they help lower blood pressure. Potassium helps relieve tension in arteries and veins so that blood can flow smoothly around the body and oxygenate various organs to improve their function. This can help get rid of atherosclerosis and the associated subsequent strokes and heart attacks. The fiber in bananas also scrapes excess cholesterol out of the arteries and blood vessels and further reduces the stress on the cardiovascular system.

Relieves Symptoms of Asthma:

According to a 2007 study at the National Heart and Lung Institute, headed Imperial College London, London, UK, bananas can protect children against coughs and many related symptoms of asthma.

Relieves Constipation:

Bananas contain significant amounts of fiber, helping to keep bowel movements smooth. The roughage calms the elimination process and relieves constipation. Studies suggest that bananas help treat other stomach problems as well.

Helps Deal with Diabetes:

A study conducted at the State University of New York’s Department of Medicine and Radiology found that pectin in bananas is a nutrient that helps improve glucose tolerance in diabetics. A banana contains roughly 3 grams of fiber, which is beneficial for both type 1 and type 2 diabetics. Type 1 diabetics may have lower blood sugar levels and type 2 may have improved blood sugar levels.

Preserves the Memory and Increases the Mood:

According to a 2015 study, the amino acids tryptophan and antioxidants like dopamine in bananas play important roles in mood enhancement and memory maintenance. In addition, magnesium helps, to relax muscles and vitamin B6 can help you, to sleep well.

Relieves Symptoms of Anemia:

Investigations by Dr. According to Olga P. García, Autonomous University of Querétaro, Mexico, bananas are high in iron and therefore help treat anemia because iron is an essential part of red blood cells. Bananas also have significant copper content, which is an important element in red blood cell formation. By increasing the number of red blood cells, you not only prevent anemia, but you can also increase blood flow to all parts of the body, supply them with oxygen and optimize their functionality.

Weight loss:

Bananas are useful for weight loss because a banana only has approximately 90 calories. They’re also high in fiber and easy to digest. In addition, they do not contain any fats. Therefore, an obese person does not need to overeat if their diet includes bananas because it is very filling. The roughage also does not make the person hungry by inhibiting the release of the hunger hormone ghrelin. This will reduce overeating and also help with weight loss. Research from 2012 also suggests that the consumption of bananas can boost the metabolism and thus contribute to weight loss.

Strengthens the Bones:

The presence of fructooligosaccharide, a prebiotic, is a beneficial bacterium in our digestive tract that promotes the absorption of minerals and nutrients by the body. Bananas are also linked to increased absorption of calcium. Calcium is the most important element for the production and regrowth of bone mass in the body. It decreases our chances of getting affected by osteoporosis and natural weakness.

Anti-inflammatory Properties:

Collective research at the Department of Pharmacy at Aston University, Birmingham, UK, and the School of Health and Sports Science at the University of North London, UK, suggests that the compounds in bananas are anti-inflammatory in nature, and thus may reduce swelling. Inflammation and irritation from conditions such as arthritis and gout.

Improves Vision:

Bananas, like many other fruits, are full of antioxidants and carotenoids, as well as a healthy blend of minerals that can greatly improve the health of your eyes. Macular degeneration, cataracts, night blindness and glaucoma have been shown to decrease with normal consumption of bananas and similar fruits.

Improves Vision:

Bananas, like many other fruits, are full of antioxidants and carotenoids, as well as a healthy blend of minerals that can greatly improve the health of your eyes. Macular degeneration, cataracts, night blindness and glaucoma have been shown to decrease with normal consumption of bananas and similar fruits.

Promotes Weight Gain:

Bananas can be useful for weight gain. When consumed with milk, bananas can quickly add to a person’s weight. Milk provides the necessary proteins and bananas provide the sugar. athletes eat bananas in the breaks between games for an extra burst of energy.

Relieves Piles (hemorrhoids):

Bananas have been used as a natural remedy for stacks because the high fiber content makes it easier to pass through stools. The laxative effect prevents any stress and soothes and heals hemorrhoids (swollen veins in the anus area).

Antiulcerogenic Properties:

Traditionally, bananas have been used as an antacid food to soothe an upset stomachs as they can also suppress acid secretion.

Research published in the British Journal of Pharmacology states that bananas have antiulcerogenic properties. The protease inhibitors in bananas eliminate the harmful bacteria that have been linked to developing stomach ulcers.

Prevents Kidney Disease:

A 2005 study suggests that potassium and various antioxidants in bananas can help relieve the kidneys and promote urination.

Relieves Menstrual Cramps:

Traditional medicinal uses of bananas have included use as a menstrual aid. Cooked banana flowers relieve painful and excessive bleeding during the menstrual cycle, and can relieve other menstrual cramps as well.

Banana Diet:

The Morning Banana Diet for weight loss became so popular that there was a shortage of bananas in Japanese grocery stores. This diet plan included eating unlimited bananas with water in the morning, unlimited lunch and dinner, but no desserts. And no food after 8pm.

Side Effects of Bananas:

Banana consumption can have some side effects such as:

  • High potassium levels: Certain medicines used for heart disease and high blood pressure can increase the level of potassium in the body. These include beta blockers and diuretics. For this reason, those taking medication are advised to consult a doctor before adding bananas to their diet.
  • Allergy: People who are allergic to bananas may experience itching, swelling, hives and wheezing in the throat and mouth.
  • Unripe bananas: Unripe bananas can cause severe digestive disorders and should only be eaten cooked.
  • Migraines: In migraine attacks, it is recommended not to consume more than half a banana per day.
  • Gastrointestinal complaints: Due to the large amount of fiber, consuming too many bananas can cause various gastrointestinal complaints. These include stomach cramps, bloating, gas, and many more.

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